japanese burdock root recipe

This burdock root recipe requires just 6-ingredients to make! They will quickly oxidize and turn gray otherwise. This means that every time you visit this website you will need to enable or disable cookies again. Younger burdock root has a milder flavor and is an excellent addition to salads. Shiso dressing is a Japanese salad dressing made with shiso leaf and other flavorful ingredients. 2 large carrots, peeled and cut into thin matchsticks as per the burdock. It is also a good source of non-starch polysaccharides, which help to improve digestion and reduce cholesterol and blood sugar levels. Gobo is a Japanese word which means burdock roots. Kinpira can be roughly translated as “sauté and simmer.” Gobo is the Japanese word for burdock root. Add sesame seeds and stir. Slice into small julienne strips about 4 – 5 cm long, or use the sasagaki method to slice into shavings. Then leave the gobo in water until you are ready to stir fry. https://japan.recipetineats.com/braised-burdock-kinpira-gobo For a stronger flavor, add a little more soy sauce, miso or sake. It's probably the first time you've heard about it. Directions. 10 Amazing Japanese Ingredients You Can Buy Online, contains a wide assortment of essential vitamins and minerals, Recipe & Video: Potato & Salmon with Miso Butter, Recipe & Video: Yuzu Sour (Shochu Yuzu Cocktail). Store Address. The vitamins and minerals in gobo mean that the vegetable contains an abundance of antioxidants. This website uses cookies so that we can provide you with the best user experience possible. Because it’s one of those recipes that always comes up when you Google search ‘burdock root recipe.’ Kinpira Gobo is a classic Japanese dish that simmers julienned burdock root with dashi, soy sauce, sake, and sesame oil. Gobo does stain your fingers when you handle it, so you might want to use gloves if you are planning to go out after dinner. Don't skip the soaking. It’s mild and slightly sweet, and its texture is somewhere between jicama and sunchokes/rutabaga. However, it’s mainly cultivated in Japan, where it is called gobo. One of Japan’s most commonly used vegetables is burdock root, also known as gobo. This " wild burdock" is very popular with macrobiotic students who feel it is one of nature's most powerful foods. Though Gobo doesn’t contain very many vitamins, it has a lot of fiber and minerals. Gobo (burdock root) is really high in fiber and is a bit like tofu in that it takes on the flavor of whatever you happen to cook it with. Dry burdock root can stay fresh for several months when kept in a cool place. Change water a couple of times until the water becomes clean. But it's a very healthy, nutritious root vegetable that's used in culinary dishes in Korea, Japan and China. Add the chili flakes and stir all together. It has the texture of potato - very crunchy and starchy. Ingredients to make Kinpira Gobo. Sasagaki Gobo, Shredded Japanese Burdock Root has been cultivated by farmers in Japan for centuries; its long slender, dark-brown root is a perennial favorite. Gobo does stain your fingers when you handle it, so you might want to use gloves if you are planning to go out after dinner. Slice the gobo diagonally then cut it to make match sticks like shape. In a bowl, soak the wild roots in cold water to help pre-soften and lessen the bitter taste (about 10 minutes). Keep the skin of the burdock on. As an herbal remedy, gobo can remove toxins from the blood, improve liver function, and relieve symptoms of throat and chest ailments. Meanwhile slice the carrot into julienne strips. It is also an essential ingredient in the Japanese dish kinpira, a type of slaw made with julienned Burdock root, carrot, dried chile peppers, and soy sauce. … But it's a very healthy, nutritious root vegetable that's used in culinary dishes in Korea, Japan and China. Cook the burdock for 2-3 minutes. Cook Time: 15 minutes. As mentioned above, burdock root has served as a medicinal herb, featured in many traditional folk remedies in Japan and many other areas of Europe. It is hard and looks like a tree root, but it gets quite soft when cooked and then it has a mild but distinct flavor. Thank you for providing such a wonderful resource for our family. Combine the kinpira braising stock ingredients and add to the … Crunchy, creamy and the perfect starter for any Japanese meal. It is hard and looks like a tree root, but it gets quite soft when cooked and then it has a mild but distinct flavor. This " wild burdock" is very popular with macrobiotic students who feel it is one of nature's most powerful foods. | TERMS OF USE | PRIVACY POLICY | ADVERTISING POLICY | TERMS OF UMAMI INSIDER STORE | UNSUBSCRIBE. This is done by wetting the length of the root you intend to use with running water. Besides, greater burdock root is also known as niúbàng (牛蒡) in Chinese. Gobo can also be a hangover cure! Cook till sauce has reduced and thickened. Once scrubbed clean, it is a rusty beige color with an appearance similar to a brown carrot; its flesh, a crisp off-white contrast. There may … Scrub the burdock root thoroughly and scrape off the skin with the back of a clean knife. This version uses beef mince for a quicker cooking time. Learn More. All rights reserved. Ingredients to make Kinpira Gobo. They help to improve the immune system and reduce the risk of various ailments and diseases. Chopped Gobo Burdock Root (Kinpira gobo) A staple Japanese dish. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. The Japanese style pasta, or wafuu pasta, is a popular Japanese dish that combines pasta with sauce using Japanese ingredients.This particular wafuu pasta uses burdock root, miso, bacon and butter for the sauce, making this fusion exceptionally delicious. Kinpira gobo is braised burdock root. These long, brown, starchy-looking vegetable logs used to be exclusive to Asian groceries, but here in San Francisco I’ve even been finding them in big chain grocery stores as of late. Contact Info. Wash the burdock root thoroughly to remove dirt. Gobo is one of the common root vegetables used in everyday Japanese home cooking like lotus root, daikon, and carrot. The sweet and savory flavor is sooo good! Show me how you went on Instagram! It is when something is sauteed and simmered or braised in sake, mirin and soy sauce base sauce. So Kinpira gobo is braised burdock roots. Peeling is unnecessary as it remove Gobo flavour as well. This salad involves combining lightly boiled burdock and carrot slices with a savoury sauce of soy sauce, mayonnaise, and sesame oil. Add Dashi, soy sauce, sugar, Sake, and Mirin, and cook until the liquid is almost all gone. 2. Cook Time: 15 minutes. Burdock root is a mysterious vegetable for the Western table, but it needn’t be. Yield: Makes 4 servings. I'm Nami, a Japanese home cook based in San Francisco. Though Gobo doesn’t contain very many vitamins, it has a lot of fiber and minerals. In Japanese, Kinpira just refers to the method of cooking in soy sauce, sake and sugar. It is also high in fiber and potassium, helping to regulate heart rate and blood pressure. If you want to remove the skin quick, rub the gobo with aluminum foil. And, it is widely consumed in Japan, Korea and Taiwan. And gobo, means burdock! The Japanese style pasta, or wafuu pasta, is a popular Japanese dish that combines pasta with sauce using Japanese ingredients.This particular wafuu pasta uses burdock root, miso, bacon and butter for the sauce, making this fusion exceptionally delicious. Healthy and easy to make. Finding burdock root in the United States can be difficult—your best chance will be at an Asian supermarket. Gobo, or burdock root is a perennial plant and is long and slender, growing anywhere from one to three feet in length. See more ideas about burdock root, herbalism, medicinal herbs. Kinpira Gobo is a popular side dish in Japan, and something you would find in bento boxes, mom’s or grandma’s cooking. Put oil in a frying pan and heat at medium high heat. This dish, Kinpira Gobo, is a common Japanese side dish, which you can serve warm or cold. I have seen braised burdock in both Korean and Japanese cuisine, but today I’ll be sharing my mom’s recipe that I grew up eating. Serve in a large bowl or serve in a small bowl individually. 2 large carrots, peeled and cut into thin matchsticks as per the burdock. Ingredients >> 8 cups vegetable broth >> 6 slices bacon Its coarse, thin skin is typically covered in dirt. Honestly, I'm not sure I even expect anybody to try this, but it's one of my favorite side vegies. 1. Gobo is burdock root and a very popular vegetable in Japan. A bit of lemon juice in the water also helps to keep them fresh for a short while. It will magically scrub the skin off! In Japan, the root is often sliced thinly into coin-shaped pieces, fried, and served as a chip-like snack. Subscribe for more videos! Fill a bowl or a plastic container with 500ml/16.9oz of water (not in ingredients) with 2 tablespoons … Gobo, or burdock root is a perennial plant and is long and slender, growing anywhere from one to three feet in length. Burdock Root and Miso Soup Recipe . Kinpira Gobo (Braised Burdock Root) I have seen braised burdock in both Korean and Japanese cuisine, but today I’ll be sharing my mom’s recipe that I grew up eating. Gobo (burdock, in English) is a root vegetable with a sweet, mild flavour that can be substituted for or used alongside carrots and turnips. https://uncutrecipes.com/EN-Recipes-Japanese/Kinpira-Gobo.html Burdock root is commonly used in Asian stir frys, soups, and Chinese herbal medicine. The roots are edible. It's the ideal ingredient for vegans to make gelatin-type desserts and confectionaries. This version uses beef mince for a quicker cooking time. Enjoy this flavoursome side dish with grilled beef or chicken. This dish is similar to an authentic Japanese dish called 'chikuzen-ni', which is a chicken stew. The root is also used in a traditional British drink called Dandelion and Burdock which is made of fermented burdock root and dandelion. Cut the burdock into bite-sized pieces, place immediately in cold water, soak for 5 minutes, then drain. See a list of soup recipes using burdock root. But it's claim to fame is its medicinal value. A bit of lemon juice in the water also helps to keep them fresh for a short while. I don’t peel the skin for making Kinpira Gobo. Burdock has been an important botanical in Western folk herbalism and traditional Chinese medicine for thousands of years, primarily valued for its cleansing and skin smoothing properties. Chopped Gobo Burdock Root (Kinpira gobo) A staple Japanese dish. Once scrubbed clean, it is a rusty beige color with an appearance similar to a brown carrot; its flesh, a crisp off-white contrast. This dish is similar to an authentic Japanese dish called 'chikuzen-ni', which is a chicken stew. Your email address will not be published. Prep Time: 20 minutes. It is often braised, stir fried, boiled, deep fried, and stewed. To prep it for use, you need to remove the woody skin. Burdock is Gobo in Japanese. Popular Japanese Gobo Recipes. Japanese-inspired, burdock root and daikon power up to create a tasty soup that will have you wanting seconds. Ichimi is Japanese chilli powder, and shichimi is seven spice mixed chilli powder. Course: Salad, Side Dish. Apr 16, 2020 - Explore Lori Dullinger's board "burdock root", followed by 138 people on Pinterest. In Japanese, Kinpira just refers to the method of cooking in soy sauce, sake and sugar. This large vegetable offers plenty of nutrition. Strain the burdock well. 304 London NY 10016. Burdock root is found throughout much of Eastern Europe, as well as parts of Britain, and even Hawaii and California. They will quickly oxidize and turn gray otherwise. Crunchy burdock root and sweet carrot coated with creamy Japanese mayonnaise dressing, this Gobo Salad (Japanese Burdock Salad) is a popular side dish in Japan. Kinpira Gobo is a staple Japanese home cooking side dish. This dish, Kinpira Gobo, is a common Japanese side dish, which you can serve warm or cold. And gobo, means burdock! Burdock root is commonly used in Asian stir frys, soups, and Chinese herbal medicine. Gobo (burdock, in English) is a root vegetable with a sweet, mild flavour that can be substituted for or used alongside carrots and turnips. Don't skip the soaking. Use them as soon as possible to avoid spoiling. As such, there are many health benefits to be gained from eating the root! The key lies in cutting the ingredients to a uniform shape. Ingredients >> 8 cups vegetable broth >> 6 slices bacon This adaptation of a traditional Japanese recipe is the recipe creator's favorite way to enjoy burdock, especially during the late fall and winter months. Though Gobo doesn’t contain very many vitamins, it has a lot of fiber and minerals. Burdock root will remain a bit harder, but make sure it's not too tough! But it's claim to fame is its medicinal value. ), this root vegetable serves as both a culinary component and a medicinal herb. Heat the vegetable oil in a wide saucepan or frying pan. Cut or slice the burdock root and quickly place the pieces in cold water. Burdock is an exceptional source of inulin (a type of fiber) as well as many vitamins and minerals. Somewhat resembling a rather long, dirty parsnip (2-3 feet long! The root is also used in a traditional British drink called Dandelion and Burdock which is made of fermented burdock root and dandelion. Fresh burdock root is peeled and used in this stew to add a sweet mild flavour. You may also simply sauté the gobo slices in salt and butter, or try them in this delicious and healthy Japanese recipe called Chikuzenni. Gobo (burdock root) is really high in fiber and is a bit like tofu in that it takes on the flavor of whatever you happen to cook it with. Put them in a bowl of water with 1tsp of vinegar to take the bitter taste off. The key lies in cutting the ingredients to a uniform shape. You can then scrape off the surface with a paring knife. The sweet and savory flavor is sooo good! Remove the lid, add the remaining ingredients, turn the heat up to medium high and cook until the … It’s mild and slightly sweet, and its texture is somewhere between jicama and sunchokes/rutabaga. 1 1/2 tablespoons soy sauce Soba noodles are a popular dish in Japanese restaurants, but there are actually several varieties of soba noodles you should try if you are a fan of the healthy buckwheat noodles. about 2/3 cup prepared dashi or water. I hope you can find gobo in your area. It is hard and looks like a tree root, but it gets quite soft when cooked and then it has a mild but distinct flavor. I like sweet Kinpira so I add plenty of sugar but if you like savoury flavour, reduce the amount of sugar. Email: youremail@site.com Phone: +1 408 996 1010 Fax: +1 408 996 1010 Gobo is burdock root and a very popular vegetable in Japan. Soak the gobo in water or vinegar water (just one drop of vinegar would do). Burdock root parts that have been cut but are not being used should be kept wrapped in a damp paper towel, sealed in a plastic bag, and kept in the refrigerator. 30 mins. Sasagaki Gobo, Shredded Japanese Burdock Root has been cultivated by farmers in Japan for centuries; its long slender, dark-brown root is a perennial favorite. Kinpira is usually referred to as a way of cooking vegetables. Gobo and carrots are sauteed and seasoned with mirin, soy and sesame oil.It has a sweet tangy flavor with crunchy, earthy texture. Japanese-inspired, burdock root and daikon power up to create a tasty soup that will have you wanting seconds. This salad involves combining lightly boiled burdock and carrot slices with a savoury sauce of soy sauce, mayonnaise, and sesame oil. burdock root (wash well, cut into 3cm length pieces, cut it into 4 equal parts lengthwise) • carrot (peeled, cut it about the same size as burdock root) • dried bonito flakes (about 3~4 g) • sake • mirin • sesame oil • soy sauce (optional) 48 Park Avenue, East 21st Street, Apt. Try a unique take on the Italian pasta with this Japanese style pasta with burdock and miso sauce. Some call it arctium lappa and greater burdock. Sautee the burdock for a few minutes and add sake to steam fry the burdock. 1 1/2 tablespoons soy sauce Hot and Sour Soup with Burdock Root. Japanese-inspired, burdock root and daikon power up to create a tasty soup that will have you wanting seconds. The slightly sweet, earthy flavor of burdock root compliments other root vegetables, such as radishes and carrots, and earthy flavors such as mushrooms. You may also simply sauté the gobo slices in salt and butter, or try them in this delicious and healthy Japanese recipe called Chikuzenni. https://www.hwcmagazine.com/recipe/sesame-burdock-root-salad Prep Time: 20 minutes. Its coarse, thin skin is typically covered in dirt. There may be a detox effect on you if you eat regularly. Please don't hesitate to send us a message! Toss the well-drained burdock into the frying pan. The entire plant is edible and is a popular vegetable in Asia, particularly in Japan. But no longer than 5 minutes in order to avoid losing the Gobo flavour. Burdock is an exceptional source of inulin (a type of fiber) as well as many vitamins and minerals. https://uncutrecipes.com/EN-Recipes-Japanese/Kinpira-Gobo.html Another favorite is Kinpira gobo, which is burdock root braised in sake, mirin and soy sauce-based sauce. ChopstickChronicles.com. You'll find all kinds of sensation in one delicious bite! Burdock Root and Miso Soup Recipe . See a list of soup recipes using burdock root. In addition to being filled with vitamins and important minerals including calcium, potassium, and magnesium, it also … ( about 10 minutes ) or sprinkle like shichimi or ichimi togarashi cooking like root... Saute burdock, carrot and stir-fry for 2-3 minutes East 21st Street, Apt will have wanting!, mayonnaise, and Chinese herbal medicine this version uses beef mince for a short while dishes in,. Than 5 minutes, then drain and squeeze out any remaining liquid just before.. Intend to use with running water any meat can be add such as a way of cooking in sauce. The amount of sugar but if you eat regularly a quicker cooking time the risk of ailments... United States can be roughly translated as “ sauté and simmer. ” gobo is burdock root, herbalism, herbs! A pan and saute burdock, carrot and stir-fry for 2-3 minutes INSIDER STORE | UNSUBSCRIBE spoiling. 'Ll find all kinds of sensation in one delicious bite t require cooking, such japanese burdock root recipe! At an Asian supermarket ( about 10 minutes ) of inulin ( a type fiber! Common gobo recipes that i shared on just one Cookbook and potassium helping... Root is found throughout much of Eastern Europe, as well as its healthy properties, plays. High heat usually referred to as a medicinal herb burdock roots can be roughly translated as “ sauté and ”! Wanting seconds stronger flavor, add a little more soy sauce Chopped gobo burdock root recipe burdock... Unique take on the Italian pasta with this Japanese style pasta with burdock and carrot slices with a sauce! Them as soon as possible to avoid spoiling remove the woody skin spice mixed chilli powder slightly. Vitamins and minerals in gobo mean that the vegetable contains an abundance of antioxidants are sauteed and seasoned mirin... Dish called 'chikuzen-ni ', which help to improve digestion and reduce cholesterol and blood levels! Minutes in order to avoid spoiling Britain, and soy sauce, sake sugar... For our family also helps to keep them fresh for several months when kept in a pan heat. Polysaccharides, which is burdock root and daikon power up to create tasty... Japanese cuisine water, soak the wild roots in cold water at all times so that we can provide with... To help pre-soften and lessen the bitter taste ( about 10 minutes ) a stew! Are some of the common gobo recipes that i shared on just one drop of vinegar to take bitter... That we can provide you with the best user experience possible, Strawberry Shortcake cake Japanese... Red chili on medium heat until carrot is soft to steam fry the burdock for a short while done wetting! Just refers to the method of cooking in soy sauce, sake and sugar very vitamins... Made with braised Japanese gobo root and miso sauce make gelatin-type desserts confectionaries. Lot of fiber ) as well as its healthy properties, gobo plays a large bowl or in... Effect on you if you disable this cookie, we will not be able to save your.! Skin for making Kinpira gobo is the Japanese word which means burdock roots recipes burdock! Combining lightly boiled japanese burdock root recipe and miso soup recipe Western table, but make sure it 's claim to fame its... Cook until the water becomes clean gobo plays a large number of dishes, including salads,,. And stir-fries minutes in order to avoid losing the gobo in your area prevalent in Japanese, Kinpira refers... Put them in a cool place think of it like a coleslaw, this salad involves combining lightly burdock... Water or vinegar water ( just one Cookbook your area 4 – 5 cm long, or use the.... To cook gobo ( burdock root ) STORE Address an exceptional source of polysaccharides... Boiled burdock and carrot slices with a savoury sauce of soy sauce, sake, and mirin, sauce... Of sugar but if you like savoury flavour, reduce the amount of sugar but if disable... And honey send us a message 5 cm long, dirty parsnip ( 2-3 feet long and.! Find all kinds of sensation in one delicious bite on you if you like spiciness! May be a detox effect on you if you eat regularly make match sticks like shape times so we..., 2020 - Explore Lori Dullinger 's board `` burdock root is classic... Vegetable oil in a frying pan, heat the vegetable contains an of... Claim japanese burdock root recipe fame is its medicinal value plays a large number of dishes, including salads soups. Water also helps to keep them fresh for several months when kept in a frying pan heat. Terms of umami INSIDER STORE | UNSUBSCRIBE particularly in Japan, Korea and Taiwan its properties! Chinese herbal medicine: //www.hwcmagazine.com/recipe/sesame-burdock-root-salad gobo is the Japanese word for burdock braised! Wonderful resource for our family at an Asian supermarket cooking vegetables preferences for cookie settings variety... And burdock which is a Japanese word for burdock root is especially prevalent in,..., burdock root is used exclusively as a medicinal herb fermented burdock root with Dashi, soy,. Dish is similar to an authentic Japanese dish to save your preferences for cookie settings 3 different ways Japanese! To avoid spoiling younger burdock root by boiling it for a few minutes usually referred to as salad. A popular vegetable in Japan, Korea and Taiwan skin for making Kinpira )... Dish and bento root in the water becomes clean, a Japanese salad made. Is very popular with macrobiotic students who feel it is one of nature most! In water until you are ready to stir fry and burdock which is made from seaweed this cookie, will! Japan ’ s mild and slightly sweet, and cook until the liquid is almost all.! This website uses cookies so that we can save your preferences carrots are sauteed and simmered braised! Dish called 'chikuzen-ni ', which is made of fermented burdock root ) in.... With macrobiotic students who feel it is often braised, stir fried and. Is often braised, stir fried, and stir-fries then scrape off the skin the. Root vegetable that 's used in culinary dishes in Korea, Japan and.... Korea, Japan and China typically covered in dirt outside of Japan s. But there is also used in culinary dishes in Korea, Japan and China heat until carrot is soft,. Stews, and cook until the water becomes clean amount of sugar if... 1/2 tablespoons soy sauce, sugar, sake, and soy sauce-based sauce the immune system and the. For use, you need to remove the skin for making Kinpira gobo ) a Japanese. Used exclusively as a chip-like snack powder, and cook until the liquid is almost all gone high heat fiber... Malt syrup, maple syrup and honey ’ t require cooking, such as a way of cooking in sauce. Referred to as a salad add such as a salad to a uniform shape covered in.... Cut gobo diagonally then cut it to recipes that i shared on just one Cookbook uses soy sauce, there... Referred to as a salad side vegies match sticks like shape amount of sugar any! The pieces in cold water, soak for 5 minutes, then drain very healthy, nutritious root that! With 1tsp of vinegar would do ) water a couple of times until the water also helps to them! Https: //www.hwcmagazine.com/recipe/sesame-burdock-root-salad gobo is a mysterious vegetable for the Western table, make! With 1tsp of vinegar would do ) goes well with any Japanese dish called 'chikuzen-ni,... Eastern Europe, as well as parts of Britain, and mirin, sake sugar. With the best user experience possible a milder flavor and is an excellent addition to salads tablespoons! Sliced beef, pork and chicken etc at medium high heat to avoid losing the gobo.. The bitter taste ( about 10 minutes ) that we can save your preferences of nature most... Roots in cold water or use the burdock root and a medicinal.. Minutes in order to avoid losing the gobo in water until you ready... Fiber and potassium, helping to regulate heart rate and blood pressure is... Any meat can be add such as a way of cooking in soy sauce,,! Source of inulin ( a type of fiber and potassium, helping to regulate heart rate and sugar... Per the burdock root by boiling it for use, you need to the... “ sauté and simmer. ” gobo is a perennial plant and is a Japanese which... Miso sauce can provide you with the best user experience possible beef for!, Apt be add such japanese burdock root recipe thinly sliced beef, pork and chicken etc ” is! Running water we can provide you with the japanese burdock root recipe user experience possible,.... Juice in the water also helps to keep fresh, then drain fried, soy! Skin quick, rub the gobo flavour as well as parts of Britain, and stir-fries list soup... In one delicious bite soon as possible to avoid losing the gobo diagonally then cut thin! Introducing how to cook gobo ( burdock root and carrot s most commonly used is! Can then use the burdock for a quicker cooking time Japanese, Kinpira gobo roots... Rate and blood sugar levels you will need to enable or disable cookies again how to cook gobo ( root... Outside of Japan ’ s mainly cultivated in Japan, the root you to. Is unnecessary as it remove gobo flavour then leave the gobo for a minutes... Sweet Kinpira so i add plenty of sugar fame is its medicinal value fry the burdock a...

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