That is the oldest version of a Greek lentil soup … It is a spicy and incredibly satisfying vegan lentil soup. Add onions and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. 2 Stir in remaining ingredients except tomatoes. Delicious Homemade Vegan Tomato Lentil Soup Recipe-a heavenly tomato based lentil soup bursting with flavor. In 3-quart saucepan, heat oil over medium-high heat. Instructions. ★☆ Add the onion, carrot, and garlic to a large soup pot with 2 Tbsp olive oil. ★☆ Place the onions in the pot and saute for 10 … Warm the oil in a large pot or Dutch oven over medium-high heat. Cover the pan and simmer until the vegetables and lentils are tender, about 20 to 25 minutes. Instant Pot Tomato Lentil Soup. Use in place of sour cream. Continue cooking on a low heat for 15 minutes, stirring frequently. Season with a bit of salt and pepper and stir. Stir well, cover, and reduce the heat to low. That’s it! The leftovers store well in the refrigerator for up to 5 days, so it’s a great option to make ahead. Heat oil in a large heavy pot over medium heat. Simmer for 15 minutes before blending with vegan sour cream and serving with chopped fresh parsley. While your soup is cooking, whip up a fresh green salad or another vegetable side, or go with a classic grilled cheese and tomato soup combo. In the south and where I live, we cook the lentils without the tomato. This tomato lentil … The lentils are simmered with serrano chile, onion, tomato, garlic, and cilantro until tender. Notify me of follow-up comments by email. Let me know if you give this soup a try by rating it below and sharing on Instagram. Serve with chopped fresh parsley, a drizzle of vegan sour cream, and red pepper flakes. Increase the heat to high until it boils. Don’t allow them to burn. This delicious homemade lentil soup pairs perfectly with my Gluten Free Tortillas …also vegan … Drain, rinse, and blend with 1/2 to 1 cup of water, a pinch of sea salt, and 1 tsp apple cider vinegar until smooth. Add the onion and garlic and cook for 2–3 minutes. If you don’t have a blender however, you can still serve your soup in a more stew-like fashion. A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. I would not call this soup a dupe for Campbell’s tomato soup, but it definitely gives similarly wholesome and simple vibes without the dairy or the high sodium content. Required fields are marked *, Rate this recipe For the lentils: Remove the outer layers from the head of garlic and cut off about 1/4 inch of the stem end to expose the cloves. ★☆ Add the minced garlic and cook for another 3-5 minutes, stirring occasionally. xo Jillian, Your email address will not be published. Store leftovers in a sealed container for up to 5 days. I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. Have a taste to see if the flavour is right. Copyright © 2020 Plant and Soul on the Foodie Pro Theme, « Tahini & Roasted Red Pepper Rigatoni with Garlic-Thyme Breadcrumbs. This savory soup … VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER Tomato and Lentil Soup is a meatless soup that can be vegetarian or you can make it with chicken broth. I have … If using an immersion blender, add the sour cream to the pot and carefully blend until smooth. Blend until the soup is nice and smooth. Simmer for 15 minutes before blending with vegan sour cream and … Your email address will not be published. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=376 This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Using only some garlic, onion, bay leaf, olive oil, and vinegar. We need … Melt the butter in a large pot over medium high heat. Add the diced onion and cook until soft and fragrant, about five minutes. Nothing says come in from the cold, kick your boots off and relax like a big bowl of this Loaded Lentil and Tomato Soup. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Traditionally, a lentil tomato soup recipe is mostly made in the Northern parts of Greece. Heat the oil in small saucepan over a medium heat. Drain. In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, … How to Make Tomato Lentil Soup – Step by Step Photos. Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great for meal prep and packed lunches. Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. ★☆. Add in the tins of chopped tomatoes, stir through and then add the red split lentils, stirring it all into a thick mixture. This soup will leave you feeling full and nourished - perfect for a cosy night in by the fire. Carefully transfer the soup to the blender along with the sour cream and blend until smooth. We use cookies to give you a better experience on veganfoodandliving.com. Thank you for stopping by! https://www.veganfoodandliving.com/vegan-recipes/tomato-lentil-soup Heat a large pot over medium heat. You’ll sauté the onions, garlic, and red pepper flakes before adding the tomatoes, lentils, vegetable broth, and thyme. This cozy tomato lentil curry recipe is made with the most delicious coconut curry tomato broth, it’s naturally gluten-free and vegan, plus it’s a breeze to make and always a crowd fave. Heat a large soup pot over medium with the olive oil. Easy and a surprisingly irresistible flavor! If desired, you can add some tomato puree, red wine vinegar or a little dairy-free butter if you wish for taste, though it’s not essential. Simply dice a couple veggies, grate the ginger, then combine everything in a pot and simmer to golden perfection. This soup comes together nice and easy. For this simple 30 minute dinner recipe, you will only need 10 simple ingredients, not including salt and pepper. For a cold weather warm-up, start with Henry and Ian’s spicy lentil soup. The bright orange soup boasts onions, carrots, tomato paste, kale, red lentils, and a slew of spices (think cardamom pods and chile flakes), which is all simmered together until the lentils are soft and tender. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Using an immersion blender or upright blender, you’re going to blend the soup with the vegan sour cream until smooth. Keyword 6 ingredient soup, budget friendly meals, dairy free soup, easy soup recipes, tomato lentil soup, vegan soup, vegan soup recipe. Tag me @the_hungry_herbivore. Cook through until the onions start to soften. View plantandsoulkitchen’s profile on Instagram. In a large wok, warm through the cumin and chilli flakes on a low heat to release the aromas for about a minute or so. I hope you love this soup! This lentil and tomato soup is loaded with extra goodness! In Mexico, you can find it being … It’s one of my favorite winter dinners! Cook for 15-18 minutes until the lentils are tender and starting to become mushy. You’ll sauté the onions, garlic, and red pepper flakes before adding the tomatoes, lentils, vegetable broth, and thyme. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it requires only 10 simple ingredients! Cook, stirring, until tender, about 5 minutes. You can rinse out your tomato tins here and use the water if the mixture is too thick. Sauté over medium until the onions are soft. Cook until softened, about 3 to 5 minutes, stirring … Add … How to make Coconut Lentil Soup. Now get stuck in, and serve with warm bread if you have it. Bring the mixture to a boil over medium-high heat before reducing the heat to a simmer. ★☆ https://www.rachaelrayshow.com/recipes/24299_tomato_lentil_soup Once their scent is in the air, add the olive oil along with the onions and garlic. I like to do smaller pieces of carrot for this soup, so I cut the slices into quarter rounds. As the soup cooks, begin adding the stock gradually each time the mixture begins to thicken, stirring frequently so the soup does not burn at the base of the pan. When it’s hot, add the onion, garlic, ginger, and jalapeño. By now your chickpeas should have cooked through. This Tomato Lentil Soup is the ultimate vegan soup for the soul! Noodles with Chilled Tomato Broth. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. This is one of my favorite easy vegan dinners to make when I want a cozy bowl in front of me in a half an hour or less. This creamy tomato lentil soup recipe has plenty of plant based … Add the … Saute the onions, garlic cloves, and red pepper flakes for 5 minutes, stirring occasionally. It’s a vegan lentil soup recipe the whole family will love. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great to meal prep and pack for lunch. to make cashew sour cream, soak 1/2 cup of raw cashews for 8 hours (or in boiling water for 20 minutes). Dice one onion, mince two cloves of garlic, and slice three carrots. Remove from the oven and set aside to serve up your soup, adding a dollop of oat cream, a spoonful of your chickpeas and a garnish of coriander leaves. It’s protein rich, easy to make, and kid-friendly. This one-pot recipe starts with combining the water, carrots, onions and lentils in a large saucepan. 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