turnip nutrition facts 100g

Get nutrition facts in common serving sizes: 100g, 1 cup. 0.006g. Potassium 162.8mg. /* 468x15, created 10/14/10 */ This corresponds to … It is rich in antioxidants. google_ad_client = "pub-1393137165073501"; Cooked Turnip = 28 cal. Home | Risks and Warnings Some health problems and medications don't mix well with turnips. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. There are 42 calories in 100 grams of Cooked Turnip. iStock: STUDIO GRAND OUEST What Is Turnip? Turnip, NS as to type of fat, fat added in cooking, from frozen, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz google_ad_width = 468; 0.011g. Turnips, frozen, unprepared : 22/100 5. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Polyunsaturated Fat 0 g. grams. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt : 44/100 4. Turnip greens and turnips, frozen, unprepared : 54/100 2. From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. 0mg. 3%. The basic type of turnips is Turnips, raw, where the amount of calories in 100g is 28 kcal. The highest amount of nutritional value from the 6 frozen items is in Turnip greens and turnips, frozen, unprepared where the nutritional value content is 54 /100 per 100g. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? All Rights Reserved. 67mg. Enter your own food Set category preferences . The Nutritional Value of Purple-Top Turnips. 0%. Welcome to the nutritional density value in 11 different types of turnips, ranging from 54 to 15 (out of a maximum of 100) per 100 Calories (kCal). Copyright © 2005-2020 Bodyventures. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 1.1 (kcal).The total calories from carbohydrate is 32.1 (kcal). For a 100g serving the Calories content is 21 kcal, the Protein content is 2.46 g, the Fat content is 0.19 g, the Carbohydrate content is 3.4 g, the Fiber content is 2.4 g. The lowest nutritional value is in Prairie Turnips, raw (Northern Plains Indians) which has a value of 15 /100 of nutritional value. Contact Turnips, raw : 22/100. Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. The highest amount of nutritional value from the 6 cooked items is in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt where the score is 44. google_ad_height = 15; 3%. Calories. The basic amount from the general description of turnip greens is Turnip greens, raw. Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Our aim is to provide a comprehensive analysis of the nutritional value content in turnips. Turnips offer antioxidant support as it is rich in antioxidant. It is rich in … 28 kcal of calories per 100g, from Turnips, raw corresponds to 1% of the calories RDA. The turnip is a root vegetable from the Brassicaceae family. Cooked Turnip. Turnips have a significant amount of calcium, which also helps your heart, muscles, and nerves. Low Fat Recipes | Trans Fat 0g. Purple-top turnips are the most widely available variety of turnip. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of iron is found in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt which contains 1.75 mg of iron per 100g. 0.1g. For a typical serving size of 1 cup, cubes (or 130 g) the amount of Calories is 36.4 kcal. Comparing raw and cooked turnips shows that cooking can change the levels of nutritional value by 22. Sodium. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Nutrition information for Turnip Greens. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. HOME / Vegetables / Turnips / Cooked Turnip How many calories in. 0 %. google_ad_client = "pub-1393137165073501"; Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turnips. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens and turnips, frozen, unprepared which has a nutritional value of 54. Sitemap | Monounsaturated Fat 0 g. grams. Serving Size. Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 68 to 44 (out of a maximum of 100) per 100 Calories (kCal). You probably need to increase your daily servings of vegetables; however, you probably don't eat many root vegetables other than potatoes. Itis, therefore, those with known oxalate urinary tract stones may want to avoid them in the food. 40: 1 package (3 lb) = 1361g. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens and turnips, frozen, unprepared which has a nutritional value of 54. Total Fat 0.1g. Lose weight by tracking your caloric intake quickly and easily. The number of food items which are cooked are 6 items. google_ad_slot = "9456429844"; Turnip greens and turnips, frozen, cooked, boiled, drained, with salt : 44/100 3. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated Fat 0g. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. There are 28 calories (on average) in 100g of Cooked Turnip. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 g. Amount Per Serving. 8%. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. google_ad_slot = "9456429844"; 0%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Saturated Fat. For a 100g serving the amount of Calories is 156 kcal, the amount of Protein is 2.62 g, the amount of Fat is 0.36 g, the amount of Carbohydrate is 35.67 g, the amount of Fiber is 8 g, the amount of Sugar is 0.82 g. The difference between the highest and lowest values gives a nutritional value range of 39. 0%. This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens and turnips, frozen, unprepared through to Prairie Turnips, raw (Northern Plains Indians) where all food items are ranked by the nutritional value. Cholesterol. Calcium 104.5mg. Trans Fat. Nutrition facts for Turnip greens, raw, recommended daily values and analysis. Fitness Software | About us | The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'turnips' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. For the food Turnips, raw the typical serving size is 1 cup, cubes (or 130 g). Following on from the five top turnips items or products containing nutritional value we have a more comprehensive break down of Turnips, raw, and the highest item containing nutritional value which is Turnip greens and turnips, frozen, unprepared. Turnip is a great food for dieting and staying full. Turnips. Turnips = 28 cal There are 28 calories (on average) in 100g of Turnips. It’s round—about the same size as an apple—light purple at the top where it has been exposed to sunlight, and the lower portion is white. The total food items which are raw is 2 items. Nutrition Facts for Turnips - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How many calories in Frozen Turnip? Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turnips. There are 25 calories (on average) in 100g of Frozen Turnip. //-->. Common Serving Sizes: ... Turnip Greens (32 cal) Boiled Turnip (26 cal) Frozen Turnip (25 cal) Nutrition Facts. 28. 1. In terms of the gram weight and total content for this serving the Calories content is 36.4 kcal, the Protein content is 1.17 g, the Fat content is 0.13 g, the Carbohydrate content is 8.36 g, the Fiber content is 2.34 g and the Sugar content is 4.94 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. There are 34 calories in 1 medium Turnip. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. There are 28 calories in 100 grams of Turnips. Turnip greens and turnips, frozen, unprepared - nutritional score 54 / 100, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - nutritional score 44 / 100, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - nutritional score 44 / 100, Turnips, frozen, unprepared - nutritional score 22 / 100, Turnips, raw - nutritional score 22 / 100, Turnips, cooked, boiled, drained, without salt - nutritional score 21 / 100, Turnips, frozen, cooked, boiled, drained, without salt - nutritional score 20 / 100, Turnips, frozen, cooked, boiled, drained, with salt - nutritional score 19 / 100, Turnips, cooked, boiled, drained, with salt - nutritional score 19 / 100, Prairie Turnips, boiled (Northern Plains Indians) - nutritional score 15 / 100. Turnip nutrition, glycemic index, calories and serving size. Nutrition information for Turnips. 25: 1 cup = 159.5g. /* 468x15, created 10/14/10 */ The basic type of turnips is Turnips, raw, where the amount of phosphorus in 100g is 27 mg. 27 mg of phosphorus per 100g, from Turnips, raw corresponds to 3% of the phosphorus RDA. google_ad_width = 468; grams. Phosphorus 23.1mg. Monounsaturated Fat. 0.053g. The nutritional density score (out of 100) or nutritional value of Turnip greens, raw is 60. The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. For a 100g serving the Calories content is 21 kcal, the Protein content is 2.46 g, the Fat content is 0.19 g, the Carbohydrate content is 3.4 g, the Fiber content is 2.4 g, Track calories, carbs, fat, and 16 other key nutrients. Turnip calories for 120g (1item medium) is 24Cal at 20Cal per 100g serving size, rich in Folate and Vitamin C, Turnip (Vegetables) is also known as Kabu, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Iron 0.6mg. Start your food diary today! The range for the other nutrients are as follows; 135 kcal for Calories, 0.16 g for Protein, 0.17 g for Fat, 32.27 g for Carbohydrate, 5.6 g for Fiber,