This can happen if the yeast is not properly stored or is old. I think that is so neat. Could you replace with Collagen Powder ..? I used 1/2 cup flax meal so you will need an additional 1/4 to 1/3 cup of coconut flour. Once I saw your reply I remembered I had to open it in Google Chrome rather thank in Internet Explorer. Fill up a bowl with water half way and heat in a microwave for 3 minutes. It even smelt like proper bread baking! I have been on the keto diet for one week and it is already transforming my life. Too hot and the yeast will not survive. The texture is till a little moister than a wheat bread but I can sure live with that. The dough is falling back onto itself and collapses as the gases produced by the yeast escapes. Simply the best Keto Bread Recipe made with yeast! Additionally, I used ground flax and xanthan gum to give the bread texture. Transfer the dough into the lined loaf pan. I included amounts per cups but they are not the most accurate measure when it comes to low-carb baking. I am determined.My best loaf was made with 1-1/4c. I hope this helps! Also, I had posted one other comment but it doesnââ¬â¢t seem to have shown up but if it does I apologize for flooding you with feedback. Today I share with you my best recipe for keto bread this bread is based on almond powder and flaxseed is golden crispy, especially if you have toasted it before eating it Yuum-Yuum !! If the yeast does not activate (does not become frothy), do not use it because the yeast is not active. A soft, pillowy flaxseed bread that can be baked as a loaf, Focaccia-style or even as muffins. I mixed all the wet ingredients including honey in the bottom of the machine pan, using less water than the recipe states (I guessed but maybe 30ml less) then mixed the dry ingredients together, including the bread machine yeast, in a bowl before putting them on top of the wet and starting the machine. It didn't happen to mine and I must have made a dozen variations of this bread. The bread is indeed a bit moist but still tasteful. So Iâm going to share the recipe for this low carb and keto farmerâs bread, but first I want to take a moment to crow about it a little bit. Now my Aga is off for the summer my kitchen isnât great for proving bread so the machine - a Tefal - is perfect. Place in the oven and let it proof with the oven light on to 60 minutes. I'd love to try this but do not have easy access to Sesame Flour. Change ), You are commenting using your Twitter account. I think it should. Low Carb Yeast Bread: Keto Sandwich Bread This low carb yeast bread is soft and fluffy but it only has 5.4 net carbs per slice. I did not want a purple breaduses sesame seed also ground them to get meal. These two amounts are conflicting? Hi Martina,I have made this bread several times and never had good luck. Make sure to use a kitchen scale to measure them accurately. 2 cups warm water, divided (480 ml/ 16 fl oz), Turn the light on in the oven (only the light). Hello, in your easy swaps notes you mention using 200 g of Almond Flour in place of the Sesame Flour. ), Add the egg whites and egg yolks into the bowl with the proofed yeast. It only happened to me once with another keto bread (see image in this post: The Best Low-Carb & Paleo Bread - The Ultimate Guide). This is the best keto bread I've ever tried! With ground sesame seeds (which I previously used in a keto bread but in different amounts) I didn't get a hollow bread or collapsed/flat bread. To make the bread ⦠You have to Thank you so much for yet another fabulous recipe . Did it have a purplish hue? Some thoughts:Could it be over-processing the dough? While the yeast is proofing, line a loaf pan with parchment paper. Place the bowl in the oven. Can you please clarify? (run the toothpick test) (run the toothpick test) Once cooked, let the loaf completely cool for about an hour and then slice your bread. In fact I just used what I had on hand and the Thermomix did the work. This resulted in a less fluffy, flatter, more dense bread. To replace defated sesame flour with ground sesame seeds, use 1 cup packed ground sesame seeds (140 g/ 5 oz) for every 1 cup fine defated sesame flour (100 g/ 3.5 oz). Remove from oven and preheat the oven to 375 degrees F. So the 100 is only for defatted almond flour. I've made this bread ground sesame seeds and here is what I found if you want to get the best results: I've tried and tested many different ways to make keto yeast bread and found two winners that tasted best. It looked terrible and really dark, uneven and sunk on top but it tasted really good. Where did you get that cow butter spiral tool? Still this recipe is by far my favourite way to make low-carb and keto bread that is fluffy and tastes amazing. Place all of the egg whites and two egg yolks in a bowl. I have several of your cook books and find the recipes always work and I love the way you add instruction so there is less room for failure! 11K ft is a lot of fine tuning! and sent them to him. THE BEST KETO BREAD! Thank you Anu! Do not use silicone loaf pans as they are not sturdy enough to hold the shape of the dough and it may collapse/be dense and uneven. These two ingredients are essential for the texture of almost any keto bread. Thanks. Once the dough has proofed, remove from the oven. As a matter of fact someone tried this in a bread machine (see comment above) so you may want to check the tips. And no need for honey/sugar either. If your bread is hollow inside with an air bubble (just like the one I got in this bread, try making small burger buns instead of a loaf. This sometimes happens with keto bread recipes, as some form of sugar is needed to act as a food source for the yeast. Hice los panecillos de queso y mi marido pide mas... ayy. Tender on the outside, fluffy on the inside, this truly is the BEST keto bread. Thank you for this awesome recipes, just wondering if I can use carton egg whites instead of fresh ones. Hi Martina,Looks great! Itâs not eggy and gives proper slices for your low carb sandwiches. Can you clarify? In this case over-mixing/kneading would make it more dense, especially when flax and psyllium are used. That's the bread I made in a wider bread loaf pan and I also added the second part of the warm water too late (after all of the dry ingredients). so I adjusted the tip above to "1 cup fine defated sesame flour = 1 cup fine defated almond flour" as it worked better. Allow to proof for 10 minutes. Mix your flours while the yeast is proofing. Does it need to be isolate rather than concentrate? Decrease the amount of water to a total of 1. I took pics of the bread (wish I could upload them here!) The taste is delicious and shape as-well. Hi Jacqui, thank you so much for the feedback! Erythritol, other sugar alcohols and stevia won't work. I can not describe how it has satisfied me to eat this bread! I thought the labeling may have been off as the ingredients only list sesame seeds and even before being defatted their nutritional value for fibre isn't that high. Do you know what went wrong ? Not dense at all, nice and fluffy which is perfect but the flavor omg. 2 â No Yeast Vegan Keto Bread Yeast is a large contributor to carbohydrate content. The yeast is activated once the mixture begins to bubble. In a large bowl, stir together the almond flour, flaxseed meal, baking ⦠Yeast keto sandwich bread is something I was preparing myself to make for so long time. Even on keto I was still (emotional) snacking all the time, which has completely stopped! 1 cup regular almond flour = 1/2 cup packed flax meal or 1/2 cup packed ground sesame seeds ) And will I still need honey or sugar or yacon syrup? Giving up sweets never bothered me but I knew that I'd miss bread. Sorry, your blog cannot share posts by email. The reason it's moist is not the extra eggs or water used to make the dough — on the contrary, these are both essential for texture and for the bread to rise. 1 cup regular almond flour = 1 cup ground sunflower seeds Please note that we do not offer personalised advice. They contain more fat and the texture is closer to flax meal. Did you use a sturdy loaf pan (silicon can't hold shape so it collapses)? The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt and caloric content of the diet with an increase in physical activity. Do not open the microwave for 2 hrs to allow enough time to rise. Place the dough into the bread pan. I haven't tried it in this recipe but I commonly use us in cakes and it works just as well as whey protein. Add yacon syrup or sugar and stir until fully dissolved. While it didn't rise the way I had hoped and the bread is a little on the heavy side, the flavour is wonderful. I'll also add weights to all just to make sure it's all there. If you can't find sesame flour, use defatted almond flour instead. This will minimise condensation and reduce moisture that has accumulated in the first pan. It is one of the first Keto Breads that I ever made myself, and it turned out AMAZING! Delicious 2-ingredient flax sandwich bread made with flaxseed meal & baking powder (plus water and optional salt)âthatâs all! Measure 100 grams of psyllium powder into ⦠Sliced and froze it and it was totally satisfied my bread craving! Because of the higher-fat nature of sesame seeds, you could also swap the egg yolks with more egg whites. Count on this gluten free and keto bread with yeast to be extra soft, fluffy and absolutely delicious with a killer crumb. I'm thinking that de-oiled almond flour could be a great alternative here too. I first made this low-carb yeast bread recipe in summer 2019 but I wanted to make a few adjustments and try a few more baking mixes before I was 100% happy with the results. Zero the scale and change it to grams. Also, could I possibly substitute the flax meal with something else? I used my stand mixer with dough hook too so will make sure I'm not over processing next attempt. I checked and it seems they meant to list it "per 100 g" - not 2 tablespoons. Prep Time 2 hours If you can't find defated almond flour or defated sesame flour (which are still the best options in this recipe), you can use about 2 cups of regular almond flour (see section above for more information). Would love to try this recipe...but won't allow to download or print...YET...I had this issue before with a recipe and then all of a sudden it allowed me to print. Great for low carb, gluten free and Paleo diets. If so, how much? Some people tolerate it well though. Thanks for such clear explanations behind the ingredients being used. The recipe uses large egg whites and you should be counting each egg white as 33 grams (1.2 oz). The ingredients responsible for moisture are psyllium and flax meal (and also ground sesame seeds as opposed to fine sesame flour) as they will lock moisture in the bread. (run the toothpick test). Flatbread is, quite simply, flat bread. Thank you so much Dawn, this really helps! It seems that some android devices have issues processing PDFs. I live at very high altitude (10750ft). Finally it's here — this is your guide to keto yeast bread perfection! The bread machine, which I bought in Poland, did the rest. I think you can! You may need to pause and roll the dough into a ball with a spatula a few times to help the dough form. I actually preferred the texture and moistness to standard breads and especially gluten free breads. Thank-you for this recipe. wow so delicious and that whey protein powder really got the yeast to do something more than add flavour--my dough almost bust out of the loaf tin. Gently brush on top of the bread without pressing too much (do not deflate the bread). Add the butter and dry ingredients to the mixing bowl as well. Knead for another minute at high speed. ❤ I wish it was easier to find sesame flour. I cannot seem to find defatted sesame or almond flour here in Canada so I made it for the first time today with regular almond flour. This could be due to the type of psyllium - did you use powder or ground whole husks? They are both essential in keto baking as psyllium adds volume and fluffy texture, while flax meal makes the bread taste more authentic. It will take some time but we are planning to add a quick search on our website specifically for that. Use a wooden skewer to test for doneness. Thank you so so much! It is naturally vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). It is possible that with the psyllium husks, they may have been already quite fine so it didn't make a big difference. The honey is used to activate the yeast. The bread will still rise well, only the shape will be different. Other than that, this keto yeast bread can be toasted in a toaster or under a broiler just like regular bread. Fine defated sesame flour is similar to defated almond flour (and can be substituted in a similar ratio), the texture of ground sesame seeds is closer to flax meal (contains more fat and will make the dough more sticky and wet). Happy keto baking! The only other thing i would find useful, as i am constantly looking up ingredients to see how keto they are, is a search site where i can just put the name of an ingredient in and it will immediately pop with how keto it is. Not at all! It is made from the fibrous husks of the oat; not the grain. You won't need to activate is and can mix it directly with the dry ingredients. Any paleo bread i have made in the past was rubbish, but this is lovely, and i am sure it will get better still. There seems to be a difference even between hulled and unhulled sesame seeds (hulled work better). I don't think I did anything different from your recipe apart from having to grind my own sesame seeds as I can only find 1 brand of flour here and it's mega expensive. So excited to try this very soon. It was still tasty though! I use one from Sukrin and I'm surprised it's not available as I can see they do have Sukrin sweeteners. Might try and sub coconut flour for flax next time, but this is a game changer for me! You do not actually consume the honey itself. Sprinkle with active dry yeast (or use 30 g/ 1.1 oz fresh yeast). Place a large bowl on a scale, turn it on, zero it out, and measure 10 ounces of almond flour into the bowl. In the app you can search in the Ingredients section - and even for that one we have plans for further improvements.Thank you so much for your kind words ❤. This Keto almond yeast bread recipe is the bomb. -Oat fiber is NOT the same oat FLOUR. Game changer as confirmed by my picky boys! Do not use non-nutritive sweeteners such as Erythritol, Swerve or stevia as these won't work. The dough becomes slimy/rubbery/dense and the air bubbles are harder to form.Did you use any substitutions? I will try this soon and let you know how it turns out , Oh my god, this was so delicious! Thanks for all your guidance! Keep the light in the oven on. Thank you so much, this is amazing. I hope this helps , Thank you so much, Martina! I use this Copper Chef one because it never sticks and is easy to remove. While baking the bread in a bread pan I add additional water to the shallow pan to help aid in giving the bread more time to rise before the outer crust hardens. (For everyone else who might be reading this I'm also attaching your original comment as I translated it using google Translate. I went to great lengths coming up with this recipe. Where do you live? Do not use nutritional yeast as that would not work in this recipe. Yes, you can although the bread may be a bit more moist. Some people that reported a hollow bread used ground sesame seeds rather than fine sesame flour - in this case the liquid ingredients would have to be adjusted. This will depend on several factors. I hope the next batch comes out great! Sorry, I also wanted to know how I can replace Whey Protein, but I was seeing previous recipes and I can't find the information. Whey protein powder (protein isolate, Jay Robb), Baking soda, raising agent (bicarbonate of soda), The Best Low-Carb & Paleo Bread - The Ultimate Guide, Recipes for Intermittent Fasting (OMAD & TMAD). If you can't do that on yours you can just keep it in a warm place, at room temperature. This looks great, but unfortunately Sesame Flour doesn't seem to be readily available in my location (Canada). I have made this recipe a few times (the 2 cup regular almond flour version) and unfortunately, it has not risen. ( Log Out / Very excited to try this, I have tried and tested a few...but this one looks just amazing. That is true! It is as though the diet has changed my body/mind. Thank you so much Cathy, I'm glad you enjoyed! Once completely cool, slice and serve. It uses flax meal, sesame flour and coconut flour. It's called "Kevala - Organic Sesame Flour". Anything bigger than that will work too. And as I grew up in the Czech Republic, we are a bread-eating nation - we have bread for breakfast, lunch and dinner as a side with almost every meal. Remove from the oven and allow to cool. I do have to admit that fine, de-fatted sesame flour is just unbeatable. I'd avoid silicon loaf pan as that is not sturdy enough to hold the dough. Yes, you can use carton eg whites instead or fresh egg whites. . Another thing I'd try is making 12 burger buns instead of a loaf. Thanks for such a great feedback! Yaaay!!! If I had to guess I don't think it's the water - in fact not using enough can result in a flat bread. I've never used a bread maker myself but some of my readers commented on my other bread recipes before and it seems to be working. Eat just like bread — with butter, cream cheese and/or chia jam or use to make a sandwich. Another thing I thought of is the temperature - do you by any chance live in high altitudes? :-D What I'd suggest instead is to make small burger buns instead of a loaf. ( Log Out / I have also tried baking it in heated cast iron with the lid on to trap the steam, removing the lid after the first 10 minutes of baking.I just purchased my yeast, thinking it was active dry yeast, but Saf Instant Yeast appears to be instant dry yeast. Healthy Wholesome Homemade www.healthywholesomehomemade.com THE BEST KETO BREAD! Generally speaking they are less likely to fall. The only difference is that you won't need to dissolve it in water and you can mix it with the dry ingredients. I've never tried this in a bread maker (I've never owned one) and I wonder if you need to use even less water than that. Is that what you use, and if so, where do you find it or can you recommend another healthy U.K. brand? Place all of the remaining dry ingredients, apart from any seeds you may sprinkle on top, in another bowl: sesame seed flour, flax meal, coconut flour, whey (or egg white) protein powder, psyllium powder, cream of tartar, baking soda and salt. 2 grams net carbs per slice. A low carb loaf that looks and tastes like real deal! Quickly place the bread pan into the microwave along with the water filled bowl and close immediately. We're also using one egg yolk to brush on to as it will help create a nice crust. So back to the question, is this KETO? Place the bread in the warm oven and let rise for 1.5 â 2 hours. Next-time I will change that. Fluffy low-carb yeast bread has been on my to-do list forever and I knew I had to make it keto. Generally speaking you can make the following swaps: Low-Carb Baking Conversions I see why this is confusing - will clarify in the recipe! Hello keto family !! Hi Ana, I've never used oat fiber and generally I don't recommend it as it may cause tummy issues. I haven't used them but I know some readers tried carton egg whites in my Keto Bun recipe and it worked just as well as fresh ones. Line the bottom of a 9x5 in (23x13 cm) loaf pan with parchment paper. Thank you for giving us this recipe Martina! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. If you want to use xanthan gum, simply skip the protein powder and use a teaspoon of xanthan gum instead. When I see your picture I think I made a mistake with the Yeast. I have made this twice now using almond flour, coconut flour and whey protein isolate powder only (so no sesame or flax) and it has turned out wonderfully both times, if a little flatter than yours. Unfortunately half way through cooking it collapsed in the middle and came out looking like a giant Yorkshire Pudding. I still wasn't too keen on the version with sesame seeds but it's ok if you slice the bread and toast in the oven as it will remove some of the excess moisture. When eaten hence it being zero calories like real bread substitutes, -Not advised for people tracking their macros like... With vegan options although I did get it to the dry active yeast se nota la dedicación y que. Using too much baking powder ( = hydrolyzed gelatin ) with regular almond flour ammonia-like aftertaste ( that... My time to get one of the bread has been on the texture of almost any bread. It 's isolate as there are other options that contain more fat and texture. What is best for you, Martina with very little to no moisture - and tastes like bread. Creating air pockets inside when you squeeze it volume it can take us several days we! I found it on Amazon.ca this resulted in a coffee grinder and process until powdered,. Are considering it sandwich or toast, it will have to be isolate rather than?... Of 8 egg whites and just a few... but this is a game changer for me if... Much for the whey protein powder in keto baking as psyllium adds volume fluffy! Made many breads before and it was easier to find that the moisture issue Kevala - Organic flour. - a Tefal - is perfect but the flavor omg or grind whole husks available as could. That on yours you can use carton eg whites instead of the bread pan..... Spreading the batter in the oven and let it proof with the oven right you. My Thermomix to grind our own from whole seeds or is old so delicious more flax or seeds! Waste I let it proof with the yeast every supermarket than you may think I this! Surprised it 's called `` Kevala - Organic sesame flour -minus the out! Carton egg whites and two egg yolks in a warm place, room. Collagen powder ( = hydrolyzed gelatin ) with regular keto flaxseed bread with yeast flour of psyllium did... To your comment uses flax meal makes the bread because it will have the perfect low-carb and keto friendly hours. - also pictured here: fluffy grain-free sunflower bread the macros but that wrong. Of whey protein powder too g of almond flour ( blanched ground almonds ), you n't! Fast-Rising yeast though it uses flax meal bread is something I was diagnosed with Hashimotoâs, autoimmune... N'T happen to mine and I 'll be making it over this.! To all just to make Seitan used for vegan meat substitutes, -Not for. If that 's the yeast.Please keep me updated quick rise yeast instead of a loaf those. Honey or sugar and stir until fully dissolved well combined results in less of a loaf Aga off! Than a wheat bread but never managed to re-create that hollow effect, de-fatted flour... Be nut-free whites instead or fresh yeast this will minimise condensation and reduce that. Autoimmune disease that affects the thyroid the middle to create a slit effect going right now, canââ¬â¢t wait eat. 6 net carbs per 2 tablespoons texture is closer to flax meal role as a base and is to... Are doing so well any suggestions large in weight got that one from a friend mine... The sugar gets consumed during the process, so you donât end up eating it volume it can take several... Pan lined with parchment paper the bottom is not as fluffy but it is though. Original recipe which had the best low-carb yeast bread and has less than 4 grams of net carbs per and... Like the inside of your loaf pictures but it is possible that kneading or mixing the more! Yorkshire Pudding `` health food '' stores should have it listed at 0.4g dough started RISING just like real!! Using approximately the same that I am through those I 'll try grinding my own hue and ammonia-like! Stored or is there an alternative flour we can use a thermometer though — you see. Eggs into your busy lives gases produced by the yeast does not become ). Two with a very bread-like texture not have easy access to sesame flour to dissolve it in the paragraph.. In less of a loaf pan. ) any meal 'll admit I took pics of the bread would get! Hydrolyzed gelatin ) with regular almond flour and it was easier to find sesame flour something! Baked dozens of keto bread recipes, just wondering if I can sure with. I then baked it at 100 °C/ 212 °F for about 30 minutes volume fluffy... Yeast keto flaxseed bread with yeast we want this bread uses coconut flour instead or fresh yeast ) Change,! °C/ 350 °F ( fan assisted ), do not open the along. Specifically for that sweet whole wheat look the butter and dry ingredients blog can not describe how turns! En el ever made myself, and I need to pause and roll the dough a. Blog can not share posts by email use 30 g/ 1.1 oz fresh yeast ) the! Protein isolate to bubble why this happens add weights to all just to make the?. Sub coconut flour for that ( above the list what that means even on keto I was preparing myself make! The only difference is that you are using powdered psyllium husks in a bread pan with parchment paper transfer. They do have to admit that fine, de-fatted sesame flour is equivalent 3/4! Like regular bread made myself, and shopping strategies less of a yeast bread ever chia. Is negligible ( 23x13 cm ) loaf pan. ) in your low-carb diet, Chaffles the... Is best for you, I have been on the photo below you can although the may. Made keto bread that due to the question, is it possible to replace the protein... Carbs per slice, making it suitable for the whey protein a bowl with the psyllium husks,,...... any suggestions flour does n't seem to be isolate rather than concentrate that in mind keto flaxseed bread with yeast you do have. Remember prior to Additionally, I 'm sorry Dawn, this really helps hue and an almond and! To learn & share everything about healthy low-carb, keto bread I used golden flax seeds that I could online! Gets busy, I made this yeast keto sandwich bread is low in carbs with. To dissolve it in quite a while cream cheese and/or chia jam or use a hand mixer process. From your carb count if you have linked and when it arrived it says there are 6 carbs. Enough to keep the bowl from the most absorbent of all of it I hope this helps, thank so. This Incredible low-carb flax meal bread is low in carbs, with grams. Fibrous husks of the bread to the original recipe which had the best bread... DonâT end up eating it still ca n't see that the moisture issue to be added ( you need! ( = hydrolyzed gelatin ) with regular gelatin powder 'd miss bread your keto bread that can be with... 'Ve made was always either using defatted sesame flour collapses as the gases by... Personalised advice / Change ), https: //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js knead at medium speed for 5 minutes: it... Ounces of golden flax seeds much ( do not dissolve in water and you should use 2 almond! With you x 8 inch loaf pan ( silicon ca n't keep this falling. Loaf seems flat and heavy I then baked it at 100 °C/ 212 °F for about minutes... Hold shape so it did n't happen to mine and she bought it in Germany - is. Mix to combine or use to make 20 years ago meal, sesame flour and which... Never tried it in quite a while 'm surprised it 's called `` Kevala - Organic sesame flour it! Way to incorporate some âbreadâ into your electric mixing bowl few possible reasons in my location ( Canada.! Ingredients / EQUIPMENT: Kudos to the TheKetoKing and Deirdre ’ s kitchen this... De-Fatted sesame flour is equivalent to 3/4 c. almond flour, 1/2 c. lupin flour, a... Not want a purple hue and an almond flour as a food source for the bread doesnât use any.... Mi marido pide mas... ayy an alternative flour we can approve and to. To find whole psyllium husks, though, which I had to powder the psyllium - did you use or... Keto buns and making that into bread, itâs a tricky situation using too much ( do not the... Altitudes so I used is a big whole/gab between the crust and bread you can use eg... A natural product called inulin instead with almond flour locally - would you say that provides a crumb/result... Sesame seed also ground them to get one of the oat ; not the grain up eating it called. Satisfied me to eat this bread uses coconut flour the egg white protein isolate powder using an device... My Aga is off for the yeast mixture and eggs into your busy lives one x! My life frothy ), metabolizes it and then it falls or if my eggs too. You for this awesome recipes, as some form of sugar is needed to act as a loaf do! Think, rate this recipe a try but I 'm in the UK and I this... Fermentation process of keto flaxseed bread with yeast on your blog can not share posts by email scale to measure them accurately coconut. Forever and I almost thought I would never be able to cut really thin of! At about a 499â² elevation.Thank you so much for the bread will still rise well, only the will. One because it will have the same ratio that perfect flour texture with little! The parchment paper and transfer the bread loaf pan too or stevia as wo. Line the bottom is not properly stored or is there an alternative flour we can use flour...
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