Fat 65g. 4%. Fitness Goals : Heart Healthy. Nutrition Facts. Nutrition information for all other subs are based on chef recommended recipes. Food Search. Per 2 slices (52g): 150 Calories | 1.5g Fat | 30g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 270mg Sodium | 0mg Cholesterol | ⦠Protein 5g. OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. We have the serving size, calories, fat, protein and carbs for just about every item that Publix offers. 8.00g. Nutrition Facts. Home. 130. Home Foods. Total Carbohydrate 30g. We'll make it just how you like, as quickly as possible. Panera bread nutrition information u s panera bread nutrition and … Panera Menu Nutrition Chart. Some premade Grab & Go sandwiches are also veggies-onlyâthough youâll want to check the label to be sure it does not contain any non-vegetarian ingredients. The 6" veggie sub on whole wheat bread with no cheese provides 220 calories, 27g fat, 3g saturated fat, 35g carbohydrate, 9g sugar, 12g protein, and 250mg sodium. Protein 4g. Enjoy. 140. main content. We'll make it just how you like, as quickly as possible. Learn the good & bad for 250,000+ products. 1 slice = 56g. While Boar's Head products serve as the subâs base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of the sandwich. My favorite sub at Publix is their Chicken Tenders Sub. 11%. 0% Saturated Fat 0g Trans Fat 0g. 10 % 2g Fat. Stress-free parties are our specialty. Serving Size. Start; Food Tracker. Just like in our stores, you can customize your order so that your meats and cheeses are just the right thickness, and your sandwiches are topped with your favorite ingredients. You may be able to find information about specific products and ingredients online using the Publix Product Catalogue. Our ordering tool makes it easy to order your favorite sliced meats, cheeses, subs, and sandwiches. Italian Five Grain Sub Rolls 2 Ct ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Find calories carbs and nutritional - SparkPeople people have lost weight using MyFitnessPal the world's largest . 1500mg. 10%. Publix Multi Grain Bread Found in bakery department. Publix, Multigrain Bread,... 151 cal. Additional nutrition information available upon request. Premade breakfast items are available at many Publix locations, though the options are limited. NET WT 20 OZ (1 LB 4 OZ) 567 g. 00041415147911. Show full nutrition information 5.0g. We're proud to make some of your favorite Publix Bakery breads and rolls from scratch, because that's how the best bread is made. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. What's better than freshly sliced deli meats and cheeses? Calorie Goal 1,560 cal. Energy 140 cal: Fat 1.5g: Sat. Log In. However, this information pertains to the whole store, not just the deli department. Total Fat 2.5g. Thank you, {{form.email}}, for signing up. How does this food fit into your daily goals? *DI: Recommended Daily Intake based on 2000 calories diet. | 31 g. carbs | 6 g. protein: LEARN MORE. Protein. About Food Exercise Apps Community Blog Shop Premium. 0% Saturated Fat 0g Trans Fat 0g. 44.00g. There are 150 calories in 1/6 loaf (2 oz) of Publix French Bread. The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. You select the delicious veggie toppings. main content. If you have any concerns about how the products, or any ingredients used in them, were produced or stored, ask the deli counter or a Publix store manager for more information. Protein 6g. The availability of Grab & Go items will vary at each Publix location. Log Food. Calorie breakdown: 9.8% fat, 78.5% carbs, 11.6% protein. 6 / 67g left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 1.5g. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Serving Size : 6 " sub. Publix. Click an item to calculate yours and see the recipe. No, thanks! slices. The best Whole Wheat Pita, Flax, Oat Bran, Gluten Free, and Low Carb Bread sold online. Even if not listed on labels, please be aware that our products may have come in contact with these ingredients. Deluxe Sub on Whole Wheat. Email. ... More Bread Nutritional Info. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. Fitness Goals : Heart Healthy. Per 1/8 loaf (56g): 150 Calories | 1.5g Fat | 29g Carbohydrates | 3g Fiber | 1g Sugar | 5g Protein | 360mg Sodium | 10mg Cholesterol | 0mg Potassium. Calories. Lose weight by tracking your caloric intake quickly and easily. Go for the 6-inch sub and focus on filling your sandwich with low-fat protein and tons of veggies. There are 100 calories in 1 slice (43 g) of Publix 100% Whole Wheat Bread. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 2000 calories a day is used for general nutrition advice, but calorie needs vary. You select the delicious veggie toppings. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … Calorie breakdown: 8% fat, 74% carbs, 18% protein. The bacon, egg, and cheese bagel offers 450 calories, 18g fat, 8g saturated fat, 49g carbohydrate, 4g sugar, 20g protein, and 820mg sodium. 1 slice = 56g. Publix Nutrition Info & Calories [Updated Dec 2020] Looking for the nutrition facts for everything on the Publix menu? 7%. Bacon, egg, and cheese bagel (Breakfast Sandwiches)Â, Turkey sub on whole wheat (Boar's Head Sandwiches), Sausage, egg, and cheese burrito (Breakfast Sandwiches) Â, Maple turkey, bacon, and brie sandwich (Grab & Go Sandwiches), Jerk turkey and gouda sub (Boar's Head Sandwiches). Protein 4g. Calories in Publix Whole Wheat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Whole Wheat Bread. Publix Boar's Head. And building your perfect sub is an honor to us. Publix is a popular supermarket chain in the southern U.S. offering a wide range of sandwiches and subs in its deli department. There are 100 calories in 1 slice (41 g) of Publix Multigrain Bread. Live Healthy & Happy. 1%. slice. Prev Article. Personalized health review for Publix Honey Wheat Bread, Premium: 70 calories, nutrition grade (C), problematic ingredients, and more. Sign Up. Publix Deli doesnât offer any designated vegan products. Sign Up. If you get a premade breakfast sandwich that canât be changed, consider saving half for later. Serving Size. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. *By clicking these links, you will leave publix.com and enter the Instacart site that they operate and control. It also provides a searchable online catalog of its products. Other products and ingredients used in subs, such as deli meat and cheese, are gluten-free. If youâre choosing from your storeâs selection of Grab & Go items, be sure to read the labels carefully. Cholesterol 3mg. Nutrition labels and ingredients lists will be available on some deli products, such as the Grab & Go sandwiches. Calories in Publix Turkey Sub - SparkPeople. Looking to lose weight? Sugars. Publix Deli platters are a delicious and crowd-pleasing addition to any special event, taking some of the guesswork (and stress) out of party planning. Dietary Fiber 2g Sugars 3g. Sodium 290mg. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. The sausage, egg, and cheese burrito comes in at 1,060 calories, 80g fat, 28g saturated fat, 50g carbohydrate, 3g sugar, 37g protein, and 2,450mg sodium. Sign up and get it free! Calories in Publix Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Bread. Ingredients. Serving Size. Whole Wheat Turkey Sub. The information listed originates from the manufacturer or government publications and reflects the most recent information provided by such entities. Personalized health review for Publix Premium Bread, 100% Whole Wheat: 100 calories, nutrition grade (B plus), problematic ingredients, and more. Choose a store. Add veggie sides to wraps or sandwiches that donât contain many and opt for whole grains. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. When you order sliced meats at the Publix Deli counter, we want to make sure you're happy. 2 % 1g Protein. Publix Publix - Whole Wheat Sub Roll, Bread Only. Foods. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainerâ, and fitness nutrition specialist.Â. Cholesterol 0mg. 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