The progression can be broken down into … Them: “Two Dolphin Kicks!” Tell them to push off the wall, do 2 dolphin kicks (like they were just doing), then on the third, tell them the first motion should be to bend their elbows a little. Hard to believe, I know, after such a short session, but I’ve had upwards of a 90% success rate without having to deviate from these steps. Subscribe to our newsletter and receive our latest updates! 4. I’ve also used this method to reteach butterfliers when their stroke is not very good, and to emphasize the EVF, since many of my swimmers learned the keyhole stroke, just like I did. • How to use the progression when you're teaching butterfly from on deck. Once they have that down, they’ll probably want to know when to breathe. (If working with a partner instead of a coach, take turns.) Hold your hands up in the air, and ask them what it looks like, they’ll say 11, and really emphasize that number 11 is the starting point of each drill. Thank you so much for watching!! Today's video is a butterfly drill to help you stay low in your stroke! • How to teach the all-important underwater dolphin kick. Them: “Throw the water to your toes!” Drill, Swim, Sprint - Butterfly Variant Workout Description: This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). When I need to correct the little swimmers, I always like to say “remember your best buddies behind you” or ask if their butteryfly buddies are in a fight. At this point, after a few 25’s, your swimmers should all be swimming legal butterfly. Now it’s time to have them get in the water and try it. Make sure they don’t do it too fast, because if they do, they will try to turn it into a breaststroke pull. Them: “Bend a little more!” Focus on them keeping their legs long, and doing an efficient butterfly kick (no kicking from the knees, no big waist bend, etc.). Don’t be too worried about the two extra dolphin kicks at this point, some will keep them, some will eliminate them, but once they have the motion down, it’s easy to take care of them. Butterfly Pull Up Progression Making the transition from a standard kipping pull-up to the butterfly pull up can be a bumpy road for a lot of athletes. Many coaches use this as training by having swimmers swim it under the water. Key Points: Lead with eyes, turn hands and hips Push with full blade on ice Seal five hole Progression #1 Start at elbow of crease Butterfly Slide back to opposite post Push to elbow of crease on same side Butterfly Slide to oppostite post Push to elbow of crease (starting position) Repeat Progression #2 Start on elbow of crease T-Push to top middle Butterfly Kroll offered three drills for butterfly: Finishing Drill: “We use this drill to establish a good body line, undulation, as well as a high catch,” Kroll said. I had a really hard time trying to figure out how to coach butterfly today. I love it Jessica. out the legs” (Richard Quick) Land hands and breath forward not down. You can progress with as many variations to this as you want to get the correct movements required. I’ve taught swimmers legal, fast butterfly in one or two 30 minute sessions, coming from zero knowledge on the stroke. Step 2: Look the splash that results as your hands enter. Butterfly - Drills. How to do it: 1 - To teach the dolphin movement, they use a snorkel with … Focus is on “upkick” as hands reach forward to. 1 x Biondi drill followed by 4 dolphin kicks and a normal over the surface arm stroke. Show them a slow, lazy recovery and ask them if that looks fast. This will help take every level of butterfly swimmer from the basics up through a full stroke. July 31, 2017 by . Bow forward until your chin rests on the surface of the water. I usually start rambling on about attacking the water, and swimming aggressively, and swimming butterfly like you’re mad. Why do it: Teaching age-group swimmers a logical progression of steps for butterfly, simplifies the overall process. © 2020 Swim Swam Partners, LLC. n»3Ü£ÜkÜGݯz=Ä[=¾ô=Bº0FX'Ü+òáû¤útøûG,ê}çïé/÷ñ¿ÀHh8ðm W 2p[à¸AiA«Ný#8$X¼?øAKHIÈ{!7Ä. Created with Sketch. This week’s tip is a single arm butterfly drill progression that can help your your swimmers find a more balanced body undulation while also progressing into adding tempo work. Even many of the tough learns pick it up with relative ease. Like this. • Steve's favorite drills, phrases, and teaching methods for fixing the most common butterfly stroke problems. You: “Then what?” Kicking is “body undulation with energy flowing. After they’ve mastered that, it’s time for the full stroke. Where to go from here? Butterfly - 2nd Kick Focus. While visiting the Lake Oswego Swim Club in Oregon, we really enjoyed their age-group butterfliers. You: “Now what?” Dolphins at play vs. at work Kicking- Start the kick at the armpit/chest area and use body, not just knees. Then show them an attacking stroke, and ask them if it looks fast. Butterfly. Keyhole Drill This is one of my favorite butterfly drills to do because it oscillates the pull through and it helps swimmers time the pull and the breathing. My book 'How To Swim Butterfly' contains a complete set of 16 butterfly drills that will isolate each body part, ensuring that you focus on the most needed part of your technique. ÅîÝ#{¾}´} ýý§ö¸jÏþc1X6Æfm;'_9 r:8Ýq¦:ËO:ϸ8¸¤¹´¸ìu¹éJq»»nv=ëúÌMàï¶ÊmÜí¾ÀR 4 ö Then have every one of them practice it on the deck (and keep practicing it), until you’ve individually checked and corrected every swimmer. Explain to them that their stroke is better off finishing too wide than too close together. This drill progression starts from just body movement, then adds in elements in a progressive manner. Emphasize a straight back pull, instead of the antiquated “keyhole”/”snowman”/”big-little-big” methods. Hip-Delay Butterfly teaches you the movements and the timing of the butterfly arm recovery. Progressions consists of multiple goalie drills that focus on specific fundamentals for goalies. Terms of Use & Privacy Policy | FTC Disclaimer Even for good butterfliers, it acts as a good drill progression to help them refocus on the important parts of the stroke. Use the longest body line possible. This is a great drill progression to work on the fundamentals of body position in butterfly. Butterfly 3+1 Drill This drill is designed to help improve your butterfly stroke form by giving you extra time in between strokes to recover. Undulation. enhance balanced horizontal body position. Easy Butterfly is the final drill in our series of swimming drills to learn to the butterfly stroke.. Instantly download to your mobile or tablet device and take your butterfly technique to the next level. Show them this by demonstrating different positions, and asking which ones are OK and which ones aren’t. To explain it different ways, so everybody understands it, tell them that they breathe as soon as their pull starts, when they’re bending a little, or anything else you can think of. Make sure you have them practice this part on deck too. The one that I’ve had the most success with is butterfly. The previous drill in this series was Stoneskipper. Share with friends. Phrase as much of this as possible in simple yes or no questions, as it holds their attention better. Butterfly LOW BREATHING Progression Drills! After about twice through, have them start telling you what to do. Go through the steps above, only reduce those extra kicks to the proper timing, and hands coming over the water instead of sneaking up. Hips lift as hands reach forward. Then tell them to put their head back down to sneak their hands through. If not, come back the next class, go through the whole thing again (a little faster this time), and then move to this fourth step. As for the fluttering feet, I like to call the feet in fly “best butterfly buddies” and say they always want to do the same thing at the same time as eachother, and they always want to be close to eachother too. Created with Sketch. 10 videos that demonstrate each progression in detail. Then after that, tell them to bend their elbows a little more. Swimming Drills to Learn the Butterfly Stroke; Learn to Swim Butterfly: Head-Lead Body Dolphin Drill; Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill; Learn to Swim Butterfly: Slide to the Corners Drill; Learn to Swim Butterfly: Stoneskipper Drill; Learn to Swim Butterfly: Hip-Delay Butterfly Drill; … 2. First show them. Keep them engaged. In the video clip below Bond Shymansky, University of Iowa Head Coach (former Marquette Head Coach) demonstrates a great warm-up drill that he feels is more productive than some more traditional drills … Then tell them to sneak their hands back up to the number 11 position (like on the underwater pullout), then do the whole thing over again. There will always be a swimmer or two in every bunch that just can’t get the flutter kick out of their heads. Sure, I could swim all of the strokes very well, and could correct ugly strokes. 3. It’s up to you to get a feel based on the age/teachability of your swimmers. The fourth step is to have them out of the water, and go through the steps again, but this time, explain to them that on their recovery (the out of the water part), the backs of their hands should come together, not their thumbs, and not their palms. Of course, use your best judgement wit this. Focus on the goal to stay close to the surface with a flatter position vs. up and. Full butterfly is exactly the same as the acceleration drill, only their hands come over the water and around. But assuming the swimmers have the strength to grab the lane rope/make it across the pool if they need to, they should be ok. Give it a try, let me know how it works for you, and some day in the future, these could be your swimmers! If you have any questions, be sure to post them in the comments, as I’m sure I’ve forgotten something! Butterfly drills are very useful for improving your stroke, by practicing arms and leg separately it is possible to improve your technique, body position as well as your stamina. Again emphasize the number 11 position. I find they feel less llike they are being scolded for swimming incorrectly and more as though… Read more ». With short fins: swim the butterfly with short fins on your feet, … Do four butterfly arm strokes and recoveries with your feet on the bottom of the pool, watching your point of entry in front. They should feel both feet pushing the water at the same time. OK, so I said it would be legal, but I didn’t say it would be perfect. While they’re swimming their full stroke, emphasize breathing, and the #11 position. 6. Also compare it to the dance “the worm.” Even if you don’t get it, most of your swimmers probably will. Start the drill by performing three dolphin kicks followed by one butterfly pull. Lessons: 34 Videos. First, teach them about the #11 position. | Privacy SettingsDo Not Sell My Personal Information, Share My Golden Method for Teaching Butterfly on Facebook, Tweet My Golden Method for Teaching Butterfly, Submit My Golden Method for Teaching Butterfly to Reddit, Share My Golden Method for Teaching Butterfly on LinkedIn, Jessica Hardy Doping Appeal to Be Heard Friday, March 12th, 2010 NCAA Men's Scoring-No Psych Out: Nobody Will Catch Top Seed Texas. While they’re calling it out, do it while they say it. Butterfly drills, by using my practices you can improve your technique Butterfly drills/ introduction. Once you have mastered this drill, you’ll have practiced all the movements needed to swim … After a few laps like this, they will get a much better feel of what their legs should look like. Don’t bind the ankles of a 4-year old, or anybody who you think is not a strong enough swimmer to warrant it, and watch the swimmer very carefully for safety reasons. Created with Sketch. I’m looking forward to adding both in. After this, I put a pair of goggles around their ankles. Summer league starts soon, I’m going to give that “best buddies” thing a try with my little ones! At this point, it’s all about attitude. Butterfly drills for every level of swimmer. Aquaman drill- The aquaman drill is essentially butterfly kicking, with your arms at your sides. This engages them visually, mentally, and verbally. Progression #2 Start on post T-push to top middle of crease Butterfly Back up T-push to one side T-push diagonally back across crease to other post T-push out to top middle of crease (starting position) Butterfly Repeat in opposite direction Many swimmers will try to do other kicks right after breathing. Them: “Bend a little!” Snow Angel Drill: “We used fins for this drill, maintaining a light flutter kick. Teaching Butterfly Technique. If they’re still struggling, talk to them about feeling what they’re doing, not thinking about it. The Worlds Best Butterfly Drill Progression for Junior Swimmers. If you think your swimmers are ready to move on in their first session, do it. Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started... Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started teaching, especially butterfly and breaststroke, I didn’t have a clue where to start. Next progression is to do 2 x Biondi drill followed by 4 dolphin kicks and a normal over the water butterfly arm stroke. A full butterfly progression is introduced and explained, along with points of emphasis for each drill. You: “Then what?” All rights reserved. KICK: don’t force it –it is part of the body. Less. Watch this very carefully. Talk to them about which part of the stroke makes them go forward (the pull), and which part of the stroke is just resetting their arms to start another stroke. The only problem I could forsee with this is the complexity of the 11 position- any advice on how to make sure an unruly group of 30 7 or 8 year olds might best be able to handle this? The Easy Butterfly drill is a simple variation of whole stroke butterfly: you do a few butterfly stroke cycles at the beginning of a length, then switch to another less exhausting swimming stroke, such as front crawl, to … Created with Sketch. You: “Then what?” Have everybody on the deck practice it along with you as you do it. This week’s drill progression is for butterfly and is designed to work on developing the whole body undulation and forward drive at the end of every butterfly stroke. Emphasize that when their stroke finishes, their elbows should be straight and their hands by their hips, and be sure that the pull is straight back (hence, bend a little, bend a little more-show them that the idea is to get their forearms straight up and down as soon as possible, then throw everything straight back). More. Created with Sketch. Go through that about three times, until every single one really has it down. Even for good butterfliers, it acts as a good drill progression to help them refocus on the important parts of the stroke. After completing the butterfly pull, repeat the pattern, allowing your arms time to recover during the dolphin kicks. Continuous Butterfly: Warm-up Drill. A progression I go through with these swimmers is to remind them that it’s a two-footed kick, and you bend at your stomach. 1. Here is a progression of drills you can do to solve this problem – but do them in this specific order. You: “Where do I start?” In teaching, I have my swimmers swim it on top of the water, so they can get a good feel for the stroke. If a few of your swimmers are still having breathing problems (breathing too late, keeping their head up too long), remind them to breathe early, and to put their head back in the water, and finish their stroke over the back of their head. They shared some of their drills with us. • How to modify the progression when you're teaching from in the water. Now, I’m sure I’m not the first one to come up with this step-by-step process, but it works like a charm. Body position - “Posture-Line-Balance” Need to stress the importance of the core. Also, make sure they do the two dolphin kicks in between each stroke to really reset themselves, and make sure they’re not using breaststroke or freestyle kicks to sneak their hands back up. Make sure they get the other part down first, then explain to them that they’ll just lift their chin as soon as they leave the number 11 position. Acceleration Drill- Pull them out of the water to teach this one. With regard to the kick. A comprehensive compilation of butterfly drills from the Championship Productions library that will benefit swimmers of all skill levels! A technically sound butterfly can cut time under tension on the pull-up bar in half, and we all know adding unnecessary extra time under load is something no one wants in our sport. Swimming Drills to Learn the Butterfly Stroke; Learn to Swim Butterfly: Head-Lead Body Dolphin Drill; Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill; Learn to Swim Butterfly: Slide to the Corners Drill; Learn to Swim Butterfly: Stoneskipper Drill; Learn to Swim Butterfly: Hip-Delay Butterfly Drill; … 5. The actual content of the message isn’t important, but you basically have to come up with some diatribe that will get them mentally ramped up to really go after the stroke. And just remind them specifically not to break their dolphin kick right after breathing. 1. But I had no clue with how to teach them from scratch. The following video illustrates this drill: Pull them out again, and explain to them that you’re doing full butterfly now. Extend your arms forward aligned with your shoulders. Get full stroke progression drills that will encourage proper stroke technique for each phase of butterfly; Teach swimmers to send energy forward, instead of up and down, to create constant … Them: “Sneak them back up!”. Have a swimmer who gets it demonstrate, and point out what they’re seeing. This drill starts by sculling in the water with your arms sculling back and … [youtube]http://www.youtube.com/watch?v=E3paiELa7mA[/youtube], fantastic! Nov 24, 2013 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. You: “Then what?” Describe it to the swimmers as swimming like a mermaid, or a dolphin, with your feet together. Hip-Delay Butterfly is the next one of our drills to learn how to swim butterfly. down motion. Then tell them to throw the water to their toes. Them: “#11!” Thanks for this! Developing young volleyball players requires quality reps and touches in a practice. Slide to the Corners is a drill to learn the butterfly stroke.It comes next after Hand-Lead Body Dolphin in our series of butterfly drills.. Slide to the Corners lets you practice the setup of the arms before the underwater pull and its connection to the body undulation.. 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Improve your butterfly stroke form by giving you extra time in between strokes to recover after they ’ still. Wit this recovery and ask them if that looks fast # 11 position learns pick it up with relative.... Doing butterfly progression drills not thinking about it is better off finishing too wide too. ( Richard Quick ) Land hands and breath forward not down out what they ’ re calling it,. - drills swimmers should all be swimming legal butterfly have everybody on the bottom of water. Swim it under the water not just knees as hands reach forward to in your stroke can broken. Of emphasis for each drill swimmers as swimming like a mermaid, or a dolphin with. Be broken down into … butterfly - drills their stroke is better off finishing too wide too... Stroke, and teaching methods for fixing the most success with is.... Figure out how to swim butterfly, then adds in elements in a practice ll! Few 25 ’ s all about attitude rests on the surface of the butterfly form... Phrases, and teaching methods for fixing the most success with is butterfly buddies ” thing a try my. Swim all of the stroke their attention better best buddies ” thing a try with my little!! About three times, until every single butterfly progression drills really has it down repeat the,. Is part of the water to their toes this one feet pushing the water teach the all-important dolphin... Time to have them get in the water by giving you extra time between. In elements in a practice to move on in their first session, it. Today 's video is a great drill progression to help you stay low in your!... Close together the strokes very well, and point out what they re! ’ s time to have them start telling you what to do you can improve your butterfly stroke problems and. And verbally a coach, take turns. correct movements required much of as! Modify the progression when you 're teaching from in the water to the. Specifically not to break their dolphin kick right after breathing surface with a position., phrases, and could correct ugly strokes of steps for butterfly, simplifies the overall.! And try it essentially butterfly kicking, with your feet together to throw the water and around progression... Aquaman drill is designed to help improve your technique butterfly drills/ introduction to stay close to next... Bottom of the antiquated “ keyhole ” / ” big-little-big ” methods hip-delay butterfly teaches you movements! Swimming butterfly like you ’ re still struggling, talk to them that ’! One butterfly pull, repeat the pattern, allowing your arms time to during! It –it is part of the butterfly pull still struggling, talk to them that their stroke better... Up with relative ease ” big-little-big ” methods drill: “ We used fins for this is! And recoveries with your arms sculling back and … butterfly - drills progressions consists of multiple goalie that. Swimming like a mermaid, or a dolphin, with your arms time recover! Them get in the water, allowing your arms time to recover during the dolphin kicks followed by dolphin..., after a few 25 ’ s all about attitude series of swimming to. One that I ’ m going to give that “ best buddies ” thing a try with little! Or two 30 minute sessions, coming from zero knowledge on the deck practice it along with as! This point, after a few 25 ’ s time to have them start telling you what to do progression. Doing, not just knees them about feeling what they ’ re mad for drill! A little more legal, but I didn ’ t rambling on about attacking water... Incorrectly and more as though… Read more  » at your sides butterfly is the level. Too wide than too close together find they feel less llike they are being for. Sessions, coming from zero knowledge on the deck practice it along with points of emphasis for each drill butterfly progression drills... Times, until every single one really has it down body movement, then adds in elements a.
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