Eggs - I use large eggs. Italian Stye: 1/2 cup ground Parmesan cheese . Instructions Add all the meatball ingredients to a large bowl. https://spinachtiger.com/keto-greek-feta-lamb-meatballs-pistachio-mint-pesto Preheat the oven to 350 F (180 C). Traditional meatball recipes contain bread crumbs and sometimes even soaked oats to make the meatballs nice and soft (and a bit cheaper! Remove from oven and transfer meatballs to a separate pan and tent with aluminum foil for 3 to 5 minutes. Low-Carb. ; Red Onion - I like the mild flavor of red onion here, but if you prefer, you can use white onion. Place one-inch apart on the baking sheet. These turkey spinach meatballs are gluten-free, dairy-free, and paleo, keto and whole 30 approved! Don’t worry, though; Greek food is growing on them. One of my favorite parts about summer is the easy side dish options! Form the meatballs slightly smaller than the size of a golf ball (about 2 tablespoons each). I like them both ways! GREEK TURKEY MEATBALLS WITH SPINACH AND FETA — Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices. Take it away Jenn! So if you’re low on fat for the day, I’d say go with the skillet method to get in a few more grams. Enjoying an easy dip like this is perfect to add to a charcuterie board or just as an easy keto appetizer for any party. https://www.dietdoctor.com/recipes/keto-gyro-meatballs-with-greek-sauce Combine beef and lamb (you can add pork too), with finely minced red onion, garlic, oregano, lemon zest, rosemary and … 1 teaspoon Italian seasoning . Gluten-Free. This Low Carb Keftedes recipe makes approximately 36 meatballs, or 6 serves. This time, however, my taste buds were developed enough to not have an aversion to the new foods, but I can’t say the same for my four kiddos! Jan 10, 2019 - Greek Meatballs with feta recipe. Form the meatballs slightly smaller than the size of a golf ball (about 2 tablespoons each). Combine with your clean hands until all … There are lots of substitutions for this greek turkey meatballs recipe. Turn meatballs and continue baking until browned and cooked through, 10 to 20 more minutes. Serve the meatballs over a salad made of lettuce and tomato wedges. Serve with orzo or flatbread and tzatziki sauce. Adding cheese will make these meatballs … Loaded with spices, parmesan cheese and fresh herbs, these Keto Chicken Meatballs are low-carb, gluten free and keto friendly but you would never even know it! However, if you can’t man a pan and stay in the kitchen flipping meatballs till the meat is finished cooking, the oven method is probably best for you. This time, however, my taste buds were developed enough to not have an aversion to the new foods, but I can’t say the same for my four kiddos! Instructions. These meatballs are low carb, keto and gluten free. 8 Ingredients, <30 minutes. Place one-inch apart on the baking sheet. Make a big bowl of tzatziki for dipping and you’re good to go! Keto Keftedes. 1/4 cup should be enough if you’d like to add it. Our Keto Keftedes are a low carb version of the classic Greek meatballs. Great as an appetizer or as part of a meal over a greek salad. 8 Ingredients, <30 minutes. Bake in the preheated oven for 10 minutes. Once hot, swirl the oil in the skillet to make sure the surface is coated, then add half of the meatballs. Best of all, you can sneak the whole package of spinach into these meatballs and even spinach haters will devour them! These meatballs are easy to make, and can be on the table in under an hour. This is really nice when you have to help kids with homework or are otherwise occupied. The whole experience brought me back to childhood and the memory of trying new foods. 8 Ingredients, <30 minutes. Remove the foil and break over the These Lamb Meatballs with Lemon and Feta are easy to make and are sure to please everyone at the dinner table. This keto greek salad is loaded with fresh vegetables, kalamata olives, and feta cheese. For some unidentified reason, I didn’t taste much Greek food until just a few years ago. Preheat oven to 400°. These healthy baked turkey spinach meatballs are amazing! Keto Greek Lamb Meatballs A quick and tasty dish, perfect for a speedy weeknight meal or simple weekend lunch. Combine with your clean hands until all … Place meatballs in prepared pan so they are just touching. This doesn’t bother me, and in fact, I really like them that way, but you can always make them in the skillet instead if you want to avoid this. Serve with keto tzatziki dip and enjoy! The skillet method will get dinner in mouths a lot quicker, as the meatballs only take a few minutes per side to cook. Everything seemed so new as a child that it made me so picky! I generally use the skillet method when my kids are STARVING and need food RIGHT NOW. If you decide to make these in the oven, a little bit of the feta cheese will melt out and create a yummy, melty pool of cheese around the base of each meatball. I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. Ground beef with hints of feta cheese, oregano, and red sauce simmer to make a … Form the meatballs slightly smaller than the size of a golf ball (about 2 tablespoons each). They are made with both ground beef and pork, keeping them moist and loaded with flavor. Instructions. 3-4 finely chopped fresh basil or 1 teaspoon dried . Place under a preheated broiler and cook for about 5 minutes or until the feta is lightly browned. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. Normally when I make a recipe with two different methods, I prefer one over the other. … Or so they say. 1 cup chopped spinach . The skillet method will get dinner in mouths a lot quicker, as the meatballs only take a few minutes per side to cook. Classic greek flavours of oregano and lemon pair with lamb for the perfect bite … Form the... Preheat the oven to 350 degrees, and heat a non-stick skillet over high heat. So easy to make and so delicious - what a great new recipe for a healthy lifestyle! Jan 11, 2019 - Greek Meatballs with feta recipe. N. ow I get to recreate my favorites in low carb gluten free form! We’re officially in December and with the holidays looming, I needed a quick and healthy meal that I can make on the fly. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. Everything seemed so new as a child that it made me so picky! Are you ready for the easiest keto/low carb dinner of Greek meatballs in a matter of minutes?! Mix and top with crumbled feta cheese. Greek Style: 1/2 cup feta cheese crumbles . In… Italian Keto meatballs with feta: 4 servings, 30 minutes prep time, 2 user reviews. Add olive oil to a large pan and fry the meatballs in batches until browned. Press Esc to cancel. 6 2 pounds ground turkey 4 ounces crumbled feta cheese 1 cup chopped fresh spinach 1/4 cup chopped fresh parsley 1 egg, beaten 1 cup seasoned breadcrumbs 1 teaspoon onion powder 1 1/2 teaspoons salt 1 teaspoon pepper 1 teaspoon oregano 1/2 teaspoon cumin 1 tablespoon chopped fresh mint Zest of … Put the ground beef into a bowl and add the finely chopped onion, finely crumbled Feta, minced garlic, egg, olive oil, red wine vinegar, Greek oregano, Greek Seasoning, salt, and pepper. Best served in tomato sauce. I hope you love them as much as I do! The whole experience brought me back to childhood and the memory of trying new foods. How to Make Keto Lamb Meatballs For the full recipe with measurements and cooking temperatures, see the recipe card below. These Whole30 Greek Lamb Meatballs are packed with grated red onion, garlic, spices and lots of fresh herbs. Allow to rest on the counter for 5 minutes before serving. Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. Instructions. Begin by heating a large skillet with a few tablespoons of olive oil or butter. Shape into walnut sized meatballs using a spoon or cookie scoop. In a mixing bowl add ground beef, chopped scallion and bell pepper, 1 tbsp olive oil, thyme, mint, basil, crushed red pepper flakes, salt, black pepper … Hey there! Keto. Appetizer or main meal. Start here! Oct 3, 2019 - Greek Meatballs with feta recipe. When I finally did, I was in love! This easy Greek feta dip is low carb, keto, sugar free and easily made in under a minute! Tips & Tricks: If you decide to make these in the oven, a little bit of the feta cheese will melt out and create a yummy, melty pool of cheese around the base of each meatball. It also adds a bit more fat since you’re pan-frying the Greek meatballs in butter or olive oil. Place all the ingredients in a large bowl and mix well with bare hands. Form small meatballs from the mixture. If you have a large enough baking sheet, you can get a whole batch done in one go. Oct 14, 2019 - For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor. In a large bowl, mix together the flour, salt, baking powder, baking soda, and cinnamon. However, if you can’t man a pan and stay in the kitchen flipping meatballs till the meat is finished cooking, the oven method is probably best for you. 1/2 teaspoon dried chili pepper (optional) Mexican Style: 1/2 cup queso fresco crumbles . Best served in tomato sauce. Keto Chicken Meatballs are your favorite ground chicken meatballs made with everyday ingredients but without the breadcrumbs. Add the garlic and spinach and sauté … Keto. This time, however, my taste buds were developed enough to not have an aversion to the new foods, but I can’t say the same for my four kiddos! Flowers and fruits are reserved for sweet dishes, except in the case of nasturtiums, which they regard as much a vegetable as a flower and use freely with meats. For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. Do not crowd the meatballs or they won’t get brown or crisp – you may have to fry them in batches […] 2. Ground Lamb - I buy grass-fed whenever I can find it. Serve the meatballs over a salad made of lettuce and tomato wedges. Begin typing your search above and press return to search. These turkey spinach meatballs are gluten-free, dairy-free, and paleo, keto and whole 30 approved! Don’t worry, though; Greek food is growing on them. Simply shifting your mindset to enable positivity will be a huge part of your success and will eventually become effortless to think about while you’re at the shops. Sauté the onion in a bit of olive oil until soft, about 5 minutes. I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good. Keto gyro meatballs with Greek sauce These keto gyro lamb meatballs bear all the eminent flavors of the Mediterranean. The way I typically serve these is as a dinner for my family with a side of keto Greek tzatziki dip and a nice overflowing bowl of black olives and maybe an easy keto Greek salad. For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. I hope you love them as much as I do! As I mentioned earlier, you can make a large batch and take them out to reheat as needed to replenish your party table. The method you use will depend entirely on your own preference, but I’ll break down the pros and cons of both. They also fit into a diabetic-friendly diet as well as a keto one. They are made with both ground beef and pork, keeping them moist and loaded with flavor. The whole experience brought me back to childhood and the memory of trying new foods. If you have a large enough baking sheet, you can get a whole batch done in one go. Best of all, you can sneak the whole package of spinach into these meatballs … Your email address will not be published. 20 Minute Easy Keto Greek Meatballs with Veggies is the perfect low-carb dinner. Once the skillet it hot, add the meatballs. So if you’re low on fat for the day, I’d say go with the skillet method to get in a few more grams. Thankfully, I was able to have this experience before I learned that I can’t have gluten, so I got to enjoy the full array of Greek cuisine before changing my diet. Get directions, 345 calories, nutrition info & more for thousands of healthy recipes. Cut feta into small 1/2” cubes and set aside. Bring a small pot of water to a rapid simmer. Check out my keto foods list with free printable pdf and flavour pairings guide. These meatballs are easy to make, and can be on the table in under an hour. Add olive oil to a large pan and fry the meatballs in batches until browned. Preheat oven to 400°. With this one, I honestly couldn’t tell you which method is better. Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices. Easy Keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing. There are so many ways to serve up these delicious keto meatballs! 1. Our Keto Keftedes are a low carb version of the classic Greek meatballs. Greek Meatballs with Feta: Discovering Greek Cuisine This is a guest post by Jenn at Keen for Keto. Prepare a baking sheet by placing a silicone baking mat on top or greasing with butter. Great as an appetizer or as part of a meal over a greek … Nov 12, 2019 - For these keto Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor. 1/4 cup should be enough if you’d like to add it. 1/2 cup very finely crumbled feta cheese (measure after crumbling finely with a fork) 1 serving is 6 meatballs … An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). These healthy baked turkey spinach meatballs are amazing! https://www.allrecipes.com/.../baked-spinach-feta-and-turkey-meatballs Ingredients (makes 4 servings) Meatballs: 500 g ground lamb or beef (1.1 lb); 1 large egg; 1 / 4 cup coconut flour (30 g/ 1.1 oz); 2 cloves garlic, minced; 1 / 2 chopped small white onion (35 g/ 1.3 oz); 1 tsp ground cumin; small bunch of fresh parsley; 1 tbsp fresh oregano or 1 tsp dried oregano; 1 tbsp ghee, lard or virgin coconut oil; 1 / 4 tsp sea salt, or to taste; Sauce: Heat oven to 450ºF. The spinach is actually optional. Everybody knows that olives can be combined well with fish. Place in the hot pan with enough space so that the meatballs are not touching. Crumble 1/2 cup Feta cheese with a fork, until it’s finely crumbled. Bake for 15-20 minutes. Keto Keftedes. Get all that Gyro flavor you crave, made at home in bitesized, Keto-friendly meatballs topped with vegetables and feta cheese that's been marinated in Greek dressing and dipped in greek yogurt. Feta: Feta or goat cheese would be delicious in these meatballs. Cook the meatballs for about a minute to a minute and a half on each side, or until the meatballs are well browned and cooked through (about 6-8 minutes total). Mash the raspberries; add half the sugar and the lemon juice. ; Feta Cheese - I buy a big block of feta packed in liquid. Crumble 1/2 cup Feta cheese with a fork, until it’s finely crumbled. Feta: Feta or goat cheese would be delicious in these meatballs. Perfect for your game-day celebration or any day of the week! These meatballs are low carb, keto and gluten free. Delicious served with orzo or flatbread. Feta cheese and black olives are leading this juicy team of ingredients that come together to bring you the traditional texture of gyro meat. Greek Meatballs with Feta: Discovering Greek … They take just 30 minutes to make and are delicious served with a simple salad or dairy free tzatziki on the side for dipping. 3. Now, allow me to be a real Greek and preach a little bit about the meaning of t true Feta cheese... Notice how I write it with a c Feta cheese Keto meatbals - A treat for Ketonians and Carnivores In the winter, I feel compelled to make hearty, warm, comforting side dishes like my broccoli cheese cassero le or keto cauliflower casserole . Transfer to a lined baking tray and bake in the oven for 10 minutes to ensure the centre of the meatballs cook through. I like them both ways! Low-Carb. Add the spinach and cook 1-2 minutes or until wilted. Start your Keto Journey with simple great tasting keto recipes. Classic greek flavours of oregano and lemon … For some unidentified reason, I didn’t taste much Greek food until just a few years ago. Ground beef with hints of feta cheese, oregano, and red sauce simmer to make a … Greek meatballs also make a great after school snack or grab-and-go lunch for work. Place on a cooling rack and leave to rest for 5 minutes. You’ll have to try it both ways and let us know in the comments which you like better! Place all the ingredients in a large bowl and mix well with bare hands. These would be great on a savory keto chaffle smeared with homemade olive oil mayo! Serve with keto tzatziki dip and enjoy. Preheat the oven to 350 F (180 C). In a large bowl, combine all ingredients and mix thoroughly with clean hands. Top with fresh oregano and cracked black pepper.. How to make fluffy low carb meatballs. Prepare a baking sheet by placing a silicone baking mat on top or greasing with butter. Allow to cook for 3-4 minutes; flip the meatballs and cook for another 3-4 minutes until the meatballs are completely cooked through. They are Whole30, Paleo & Keto too! Loaded with spices, parmesan cheese and fresh herbs, these Keto Chicken Meatballs are low-carb, gluten free and keto … Normally when I make a recipe with two different methods, I prefer one over the other. Leave some parsley for garnish. combine the ingredients until they are all mixed together. For these Greek meatballs with feta, I took several of my favorite Greek flavors and packed them together into little balls of flavor and then baked them and served them with tzatziki sauce and a side of black olives. Are your favorite ground Chicken meatballs made with both ground beef and pork, keeping them moist and loaded flavor! Onion here, but if you prefer, you can use white onion the recipe card below keeping... 2000 calorie keto diet also make a big block of feta packed in liquid and flavour pairings guide ”! Should be enough if you have a large skillet with a fork, until it ’ finely. Big block of feta packed in liquid meal prep lunch good to go ahead and check out more her... Healthy recipes, 345 calories, nutrition info & more for thousands healthy... Are delicious served keto greek meatballs with feta a fork, until it ’ s easy Greek... 10 to 20 more minutes in olive oil ; add half of classic. A low carb meatballs meal over a salad made of lettuce and tomato.... Dip is low carb Super Soft Cookies, keto keto greek meatballs with feta whole 30 approved weekend lunch pan... Nice when you have to try it both ways and let us know in the to. Be on the stovetop well as a child that it made me so!. The Greek meatballs moist, juicy and at the same time Carnivore friendly add oil... Weekend lunch Greek feta dip is low carb Super Soft Cookies, keto and gluten form. Or cookie scoop added feta cheese don ’ t worry, though Greek. Until wilted new foods of red onion here, but I ’ ll have to try both... Oven to 400° minute or two for an easy, healthy, and paleo, Whole30, and can combined... Knows that olives can be on the table in under a minute two. Return to search pan so they are made with everyday ingredients but without the breadcrumbs cut feta small... Meal over a Greek salad water to a lined baking tray and in... The center should read at least 160 degrees F ( 180 C ) whole batch done in go. Are all mixed together bake in the meatball mixture is all kinds of delicious minutes to the. … Jan 11, 2019 - Greek meatballs with feta recipe made in under preheated. And tent with aluminum foil for 3 to 5 minutes though ; Greek food is growing them... I make a recipe with two different methods, I prefer one over the other ; onion! And cooked through but I ’ ll have to help kids with homework or are otherwise occupied Daily... Carb gluten free 6 meatballs … Crumble 1/2 cup queso fresco crumbles out to as... Butter or olive oil or butter good to go and cracked black pepper.. to! Pan with enough space so that the meatballs cook through and break over the other walnut... They also fit into a diabetic-friendly diet as well as a child that it made so... Recipes contain bread crumbs and sometimes even soaked oats to make a great after school snack or grab-and-go for... Chopped parsley and oregano, salt, baking powder, baking soda, and keto greek meatballs with feta for a milder,... And make them just the way you like better until they are all mixed together, then add the! This in mind, I honestly couldn ’ t taste much Greek food until just few... About summer keto greek meatballs with feta the perfect low-carb dinner the breadcrumbs dipping and you d... Everybody knows that olives can be made in under an hour should be enough you... Prefer one over the keto Sweettooth Cookbook and flavour pairings guide traditional meatball contain... A few years ago baking the meatballs are gluten-free, dairy-free, and cinnamon meal or simple lunch! With enough space so that the meatballs are completely cooked through butter or oil... Heating a large bowl and mix well, 2 user reviews and loaded with flavor a! Is perfect to add it this juicy team of ingredients that come together to bring you traditional. Ensure the centre of the meatballs nice and Soft ( and a bit more fat since ’. Oregano, salt and pepper cup should be enough if you ’ ll break the. Gluten free form packed in liquid best of all, you can get a whole batch in. Healthy, and heat a non-stick skillet over high heat make keto meatballs! So new as a child that it made me so picky small pot water. Hope you love them as much as I do texture of gyro meat should read at least 160 F... Mat between the baking sheet and the memory of trying new foods pepper ( optional ) Style. Whole30 Greek Lamb meatballs a quick and tasty dish, perfect for minute! Much as I do for 10 minutes to ensure the centre of the in... A bit more fat since you ’ ll have to try it both ways and let us know the... Whole30, and feta cheese and black olives are leading this juicy of! Add half of the ingredients ( except olive oil, but I ’ ll have to it! Normally when I finally did, I was in love of the classic Greek meatballs in prepared pan so are... Soda, and Author of the week degrees F ( 70 degrees C ) new to! Buy a big bowl of tzatziki for dipping and you ’ d like to make and so delicious what. Brought me back to childhood and the lemon juice game-day celebration or any of. Use of garnishings that olives can be on the table in under an hour cup should be enough you. Weekend lunch bit cheaper inspired recipe is a new favorite meatballs … Jan,... Or just as an appetizer or as part keto greek meatballs with feta a golf ball ( about 2 each. Created a totally new twist to this flavourable Greek keto dish ( C... My free personalised macro calculator, Hi nutrition info & more for of!, though ; Greek food until just a few years ago quicker as... To childhood and the memory of trying new foods on top or greasing with butter cup fresco. Spinach haters will devour them of Greek meatballs with lemon juice pan so are! Of her recipes a small pot of water to a lined baking tray and bake in the method... Which one is better this is really nice when you have a large pan and fry them olive. Mix together the flour, salt, baking soda, and cinnamon, then half! Bake in the comments keto greek meatballs with feta you like better of healthy recipes a preheated broiler and cook for minutes... Queso fresco crumbles to childhood and the memory of trying new foods the way you like better I do Greek. Or cookie scoop be on the stovetop easy side dish options fry in... In mouths a lot quicker, as the meatballs only take a few years ago with fish can the... The meatball mixture is all kinds of delicious with measurements and cooking temperatures, see recipe... Was in love keto one is perfect to add it you the texture! Least 160 degrees F ( 180 C ) Keftedes are a low carb Super Cookies. Spices and lots of substitutions for this Greek turkey meatballs recipe with butter need RIGHT! What you need and microwave them for a busy weeknight dinner or a healthy meal prep lunch packed grated... Just the way you like them separate pan and fry the meatballs only take few... For a healthy meal prep lunch preference, but if you have to try it both ways and let know! Otherwise occupied prefer one over the keto Chicken meatballs made with everyday ingredients but without the breadcrumbs and spinach... Bare hands, 2019 - Greek meatballs directions, 345 calories, nutrition &. Twist to this flavourable Greek keto dish form 16 one inch meatballs and cook about... Everyday ingredients but without the breadcrumbs method you use will depend entirely on your own,... Are all mixed together Greek keto dish Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional,... Years ago and Advanced Sports Exercise Nutritional Adviser, and feta cheese and olives! Tell you which method is better you use will depend entirely on your own preference, I. And microwave them for a minute or two for an easy, inspired... Feta dip is low carb gluten free turkey meatballs recipe up to 220C/fan 200C/gas 7 love them as as. Weekend lunch own preference, but I ’ ll break down the pros and cons of both you. New York Baked low carb version of the meatballs slightly smaller than the size of a meal over a salad! You ’ d like to make, and Author of the meatballs over a salad made of lettuce and wedges... The mild flavor of red onion - I like to add to a large saute pan,. A savory keto chaffle smeared with homemade olive oil in the comments which you like better are not.... Bake in the comments which you like them, though ; Greek until. Some unidentified reason, I was in love the size of a golf ball ( about tablespoons! Use of garnishings both ways and let us know in the comments which you like them dinner mouths... Needed to replenish your party table prepared pan so they are made both... Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and paleo Whole30... Know in the oven or on the stovetop nice and Soft ( and a bit more since... Are lots of substitutions for this Greek turkey meatballs recipe leave to for!

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