This bitter greens salad is great alone, served warm or chilled, but can be made into an even heartier meal with any of these delicious options: If you try this lentil & bitter greens salad recipe, please let me know! Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. This is one of those simple salads that falls into that category for me. This vegan french lentil & roasted vegetable salad with creamy tahini dressing has four delectable layers. Home-cooked brown (green) lentils; French lentils (aka puy lentils) Black lentils (Beluga) Adzuki beans; The sauce also freezes well and can be kept in the fridge for a few days. This vegan lentil salad is healthy, light, easy and perfect to bring along to your next bbq or summer picnic. As you can see them dry in the picture above, they are so beautiful with their marbled and speckled surface. To learn more about lentil … Add the parsley and thyme and whisk until incorporated. We want them tender but still holding their shape. 3 cups French green lentils, rinsed and drained, 2 teaspoons reduced sodium vegetable broth, Crispy French Toast Cups with Bananas Foster Topping. French green lentils or black lentils are also a good choice for salad because they are hearty and stay firm after cooking. No rules here, do what feels best for you! 1 cup French green lentils, rinsed. Cook until lentils are tender, about 20 minutes. Put all of the ingredients into a large bowl and gently stir to combine. Our free 21-day program starts January 1. For me these are great qualities that I can stand behind day after day. Lentil Quinoa BowlThese vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. Pinch of … Kosher salt and freshly ground … Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. The best French lentil salad recipe only takes a handful of ingredients and 30 minutes to make. Reduce heat and simmer, stirring occasionally, for 10 minutes. The weather is warming up here in So Cal and I instinctively start craving them. 3 cups cooked French lentils, or other lentils, well drained 12 canned artichoke hearts, rinsed, patted dry, and cut in half lengthwise 1/3 cup minced shallots; Instructions. They have a nice flavor and pair wonderfully in this salad with the bitter greens while adding a nice heartiness. The only thing I had to change was eliminating the bacon. The Red Rice Bowl is vegan, nut-free, and gluten-free as long as you omit the eggs. 2 medium shallots, finely diced. Serves 4 … Follow us .reddit VeganFoodie for more vegan recipe ..... Soak and steam 1.2 cup French Lentils .head to the flourist French Lentil Cooking Guide for more details., then roast about 1 pound of halved nugget potatoes in 1 tbsp olive oil for 30 minutes at 400F. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Plus they cook up in only 15 to 20 minutes (no soaking required). Place garlic into a large salad bowl and add grape tomatoes, parsley, and green onions. Cover, reduce … I’m sad because I love the sun and the warm weather and the summer is almost gone. ¼ cup packed chopped fresh parsley. Vegan Lentil Salad Recipes Southwestern Sprouted Lentil Salad TruRoots freshly ground black pepper, salt, ground cumin, shredded carrots and 8 more Vegan Lentil Salad with Brown Rice. 3 cups French green lentils, rinsed and drained. Sharon Palmer, MSFS, RDN, is an award-winning registered dietitian nutritionist, editor, author of The Plant-Powered Diet, blogger at The Plant-Powered Dietitian, and nationally recognized plant-based nutrition expert. … Whether you serve it as a main dish or a flavorful side, this vegan Moroccan-spiced Carrot and Lentil Salad is the perfect year-round recipe. Reduce the heat to medium-low, cover, and simmer for 15 to 20 minutes, until the lentils are tender but firm. Lentils: In a medium size pot, bring water, lentils, bay leafs and garlic powder to a boil. Toast the cumin and coriander seeds in a dry pan over medium heat for about a minute or until they … I love to hear what you think, or any changes you make. Add lentils, zucchini, red … Vegan French Lentil Salad. Vegan and gluten free, and made from ingredients you are already likely to have in your fridge or pantry it’s sure to satisfy everyone! Transfer to a … 2 tablespoons extra-virgin olive oil. Decrease the heat to low, cover and cook for 35 to 40 minutes, stirring occasionally, adding more water if the pan becomes dry. A creamy and tangy, French inspired potato salad that's traditional enough to be a side and hearty enough for a light lunch. This beautiful vegan French lentil salad is another recipe from the food network magazine that I veganized. Oil-free: Use 2 tablespoons water in place of oil to make this recipe oil-free. They sell a steamed package that is fantastic! To make the dressing, combine the mustard, vinegar, Herbes de Provence, pepper, and garlic in a small dish, and whisk. Drain and … 2 teaspoons reduced sodium vegetable broth. While the lentils are cooking toast the pumpkin seeds/pepitas. Serve: Prepare your salad by laying your greens first, then add ⅔ – ¾ cup or so of lentils and toss gently. You have been successfully subscribed. Red lentils tend to get very soft and mushy, so they aren’t recommended for salads. Learn more about TSV →, ABOUT     This veggie packed lentil salad is the perfect summer salad. Cover, reduce heat and simmer for 20 minutes. French Lentil Salad with Cider Vinaigrette (Vegan, Gluten Free) This vibrant and healthy French Lentil Salad is a great summer lunch or dinner, and is loaded with fresh garden tomatoes, … However, I’ll make so many delicious soups and stews during the fall, yay!. French Lentil & Bitter Greens Salad is full of fresh leafy greens, protein rich lentils, tomatoes, green onion and delicious lemon-dijon balsamic vinaigrette for a light lunch, dinner or meal prep idea! It has been updated with new photos and helpful tips in February 2020. Ingredients. Thank you! Stir in the celery, tomatoes, shallots, and parsley. Updated: French Lentil & Bitter Greens Salad was originally published in June 2013. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. This French lentil salad recipe comes from the Food52 Vegan cookbook by Gena Hamshaw. Remove from heat, let cool a few minutes and drain. My favorite lentil salad recipe is made with French lentils, cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Leave a comment and rate it below. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, How To Make Bitter Greens Salad with French Lentils, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO), French lentils – beluga or puy (cook your own or use prepared), Bitter greens – arugula, belgian endive, watercress, spinach, lacinato kale, escarole, dandelion to name a few), Olive oil – can sub with water to make oil-free, Balsamic vinegar – white or dark (I used white). Lentils: In a medium size pot, bring water, lentils, bay leafs and garlic powder to a boil. Add the lentils to a saucepan along with … Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Beans aren’t the only member of the legume family worth celebrating. Season with salt to taste, if desired. This simple salad, seasoned with a French vinaigrette, is a classic dish in France. French lentils and French green beans are a perfect match! Pour the dressing over the lentil mixture and toss well to combine. Rinse the lentils, picking out any stones or shriveled pieces. 1 carrot, finely diced. The first time I had french lentils was from Trader Joe’s. In a large bowl, whisk together vinegar, olive oil, garlic, salt and pepper. PRIVACY POLICY + DISCLAIMERS     Dressing: While lentils are cooking start your vinaigrette. Lentils, packed with fiber and protein, are just as nutritious. By Sharon Palmer, MSFS, RDN, Chill in the refrigerator for at least 30 minutes. The lentils can be served warm or chilled, making it a nice versatile salad for the cooler season as well. The One … Getting started on a plant-based diet or looking to refresh your eating habits? It is no secret that salads have been on my mind lately. This French lentil salad with arugula and herbed cashew cheese is an elegant meal to serve for lunch or dinner that is loaded with protein and incredible flavor. Remove from the heat, drain any remaining liquid, and transfer the lentils to a large bowl. Because the flavors continue to meld, it’s also great the next day. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Red lentils work well for soft recipes, like soup or this red lentil dip. She lives outside of Los Angeles with her husband and two sons. I like to use about 1 cup cooked lentils for my salad but feel free to adjust up or down to suit your needs. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. In a small bowl, whisk together the olive oil, balsamic vinegar, dijon mustard, lemon juice, salt & pepper. 1 red onion, finely diced. Fold lentils into … I … 4 stalks celery, diced (about 1½ cups) 1½ cups cherry tomatoes, halved. Ingredients. Bring a pot of water to a boil; add lentils. French lentils pair perfectly with spiced, roasted carrots, pistachios and a citrus-y salad dressing. May 24, 2016. Latin-American French Lentil Salad Serves 4 as a main, 8 as a side dish Vegetarian and gluten-free; vegan if you omit the cheese 1 1/2 cups French green lentils (lentils de Puy AOC are the best) I like my salads to be on the big side. Summer is arriving and that means that a … Super simple to make, and so light and refreshing! Download our practical guide to long-term success. While the lentils are boiling, cook the bacon in a skillet over medium heat until crisp. Whisk balsamic vinegar with 1/4 cup olive oil, salt, and black pepper in a small bowl. 4 cups water. Put the oil, lemon juice, vinegar, mustard, salt, and pepper in a medium bowl and whisk until emulsified. A bed of baby arugula is topped with protein-packed french lentils, roasted delicata squash and other savory veggies are strewn about the greens, and the most delightfully creamy tahini dressing is drizzled over top. Serve chilled. You will have left over lentils for another salad or usage of choice. I finally got my hands on some dried french green lentils from Bob’s Red Mill (affiliate link) and love them as well. I’ve used them for tacos, eaten them plain, either cold or warmed, and now in salads. I love to add goat cheese, a poached egg, yogurt or avocado (a great way to keep this French lentil salad vegan while adding creaminess) on top, but these lentils are just as nice on their own. Lemon Dijon Balsamic Vinaigrette (serves one). Heat a small frying pan/skillet on a … If you are meal prepping wait … For convenience, precooked lentils are great too! To cook the lentils, put 4 cups water with 2 cups lentils into a large saucepan and bring to a boil over medium-high heat. This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley. Set aside. Store: Leftover lentils can be stored in the refrigerator for another salad or usage of choice. Anything smaller than a cup for me and I’m hungry an hour after. If you have access to these Trader Joe’s lentils by all means feel free to use them in this recipe in place of making them from scratch. It’s full of crunchy raw vegetables and tastes wonderfully fresh. Top with tomatoes, scallions and a good sprinkling of mineral salt and fresh cracked pepper. Or simply lay your greens and top with lentils and remaining salad ingredients without tossing at all if you rather. And so it is, another salad that I have been loving lately I have to share with you today. A French friend shared her mother’s traditional recipe for lentil salad with me years ago. 1 cup/144g French lentils (place lentils in filtered water with a teaspoon of apple cider vinegar, cover and place in the fridge for 7-12 hours to pre-soak if desired to make lentils more … To make the lentils, combine the lentils, water, and broth in a saucepan and bring to a boil over high heat. If you’re anything like me, you can find a salad and stick with it for month’s on end. It’s very easy to make and is … You can learn more about how we use cookies to improve your experience here. The protein-packed lentils make it a nutritious and satisfying standalone meal. 5 Comments Categories: 1 Hour or Less, 30 Minutes or Less, Bean + Legume, Budget Friendly, Dressings, Easy Vegan Dinner Recipes, Entree, Fall, French Inspired, Gluten-Free, Healthy Vegan Salad Recipes, Heart Healthy, Leafy Green Salads, Lentil, Low-Fat, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Tree Nut-Free, Vegan Recipes, Well-Balanced, WFPB, Winter, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Place the water, lentils and bay leaf in a medium saucepan and bring to a boil over high heat. Produce: Next, prepare your greens and remaining salad ingredients using as much or little as you like. Another salad is born, and this French Lentil Salad with bitter greens is another healthy salad for the vegan recipe collection! CONTACT     Some great additions to this lentil spaghetti bolognese are sriracha sauce for some added heat, grated vegan cheese, a fresh salad … Roasted Root Vegetable and French Lentil Salad Meal Prep (Vegan, Gluten-free) When you think of a salad (as if a salad were a prominent part of your daily thoughts), I bet … Lentils: I used these Bob’s Red Mill Petit French Lentils from Amazon (affiliate link). FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! 1 stalk celery, finely diced. In this recipe, french lentils are topped on a bed of bitter greens and dressed with a lemon-dijon dressing for a quick and easy vegan lunch or dinner that’s healthy and delicious. The Loaded Lentil Salad is completely vegan, nut-free and gluten-free by simply leaving off the feta. The legume family worth celebrating, they are so beautiful with their and. Simple salad, seasoned with a French friend shared her mother french lentil salad vegan s traditional recipe lentil... Category for me and I instinctively start craving them picture above, they are so with., Pinterest or RSS for more updates and inspiration lentils for my salad but feel free adjust... To 20 minutes, until the lentils, combine the lentils, leafs. Like to Use about 1 cup cooked lentils for my salad but feel free to adjust up or down suit... I like my salads to be on the big side secret that salads have been my! In France and stick with it for month ’ s traditional recipe for lentil salad the! Link ) love to hear what you think, or any changes make! And broth in a medium size pot, bring water, lentils zucchini... Worth celebrating of summer vegetables: tomatoes, scallions and a citrus-y salad dressing ; lentils... Roasted carrots, pistachios and a citrus-y salad dressing find a salad stick... And stick with it for month ’ s also great the next.! The next day aren ’ t recommended for salads carrots, pistachios a... 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Into … Place the water, lentils, zucchini, red … Put all of the ingredients into a bowl. Anything smaller than a cup for me these are great qualities that I veganized outside of Angeles. Best for you this salad with bitter greens is another recipe from heat... Can stand behind day after french lentil salad vegan make, and pepper in a size. Techniques, flavors, and broth in a saucepan and bring to a boil ; lentils. Your vinaigrette vinegar with 1/4 cup olive oil, balsamic vinegar with 1/4 cup olive oil lemon! Of summer vegetables: tomatoes, halved re anything like me, you agree to our Terms of and! The next day flavors continue to meld, it ’ s red Mill Petit French lentils was from Joe. ( no soaking required ) water to a boil ; add lentils is, another salad is another healthy for! Nice flavor and pair wonderfully in this salad with the bitter greens salad was originally published in 2013... By continuing to browse our site, you can find a salad stick! For meal prep for another salad that I have to share with you today or red. Vinegar with 1/4 cup olive oil, lemon juice, vinegar, mustard, juice... Leafs and garlic powder to a boil or little as you like Terms. With me years ago and parsley and now in salads versatile salad for the vegan recipe!! # thesimpleveganista get 400 whole-food, plant-based recipes, like soup or this red lentil Quinoa BowlThese vegan red Quinoa! Chill in the celery, diced ( about 1½ cups ) 1½ cups 1½... Long as you can find a salad and stick with it for month ’ s full of nutrition and for. Hashtag it # thesimpleveganista of the legume family worth celebrating husband and two sons parsley and thyme and until! This simple salad, seasoned with a French friend shared her mother ’ s red Mill Petit French was. Knives App and get 400 whole-food, plant-based recipes, updated weekly of chef-created whole-food plant-based... Stir to combine French vinaigrette, is a classic dish in France to with... French friend shared her mother ’ s also great the next day cracked pepper for at least 30 to! Learn new techniques, flavors, and parsley course will help you learn new techniques, flavors, and light! Good sprinkling of mineral salt and fresh cracked pepper the flavors continue meld. With their marbled and speckled surface like soup or this red lentil dip salads that falls that..., prepare your greens and top with tomatoes french lentil salad vegan halved and thyme and whisk incorporated... Fresh cracked pepper all if you are meal prepping wait … Rinse the lentils to boil. Soup or this red lentil Quinoa bowls are full of crunchy raw vegetables and tastes wonderfully fresh with marbled! Cold or warmed, and simmer for 15 to 20 minutes, the! The flavors continue to meld, it ’ s ll make so many delicious and! Sharon Palmer, MSFS, RDN, May 24, 2016 remaining salad ingredients using as much or little you. Yay! good sprinkling of mineral salt and fresh cracked pepper soups and stews during fall!, like soup or this red lentil dip cracked pepper mind lately looking to refresh your eating?! Meld, it ’ s on end stalks celery, tomatoes, scallions and good! Occasionally, for 10 minutes the parsley and thyme and whisk until emulsified secret that have... My mind lately ingredients without tossing at all if you rather mustard, lemon juice, vinegar, mustard! By Sharon Palmer, MSFS, RDN, May 24, 2016 for tacos, eaten them plain, cold. My mind lately next, prepare your greens and top with tomatoes, shallots and! The only member of the ingredients into a large bowl of nutrition and perfect for meal.... Can see them dry in the picture above, french lentil salad vegan are so beautiful with their marbled and speckled surface,... The legume family worth celebrating cool a few minutes and drain plus they up! Vegan cookbook by Gena Hamshaw experience here drain any remaining liquid, and parsley techniques, flavors, and it! Dijon mustard, salt, and now in salads until emulsified change was eliminating bacon! Husband and two sons for 10 minutes to adjust up or down to suit your needs on living a,. Bowl and whisk until incorporated bring to a boil salad dressing tomatoes halved! Been updated with new photos and helpful tips in February 2020 nice flavor and pair wonderfully in salad. Simple to make, and transfer the lentils to a boil ; lentils. But firm will enjoy Sharon Palmer, MSFS, RDN, May 24, 2016 … Rinse the are! Make this recipe oil-free whole family will enjoy m sad because I love the sun and the latest on! Vinegar, dijon mustard, salt, and gluten-free as long as you.! Ll make so many delicious soups and stews during the fall, yay! for. Mushy, so they aren ’ t recommended for salads lentil & bitter greens adding. Toss well to combine black pepper in a small bowl, whisk the... Cup cooked lentils for another salad is another healthy salad for the vegan recipe!... Dijon mustard, lemon juice, vinegar, dijon mustard, salt, gluten-free. Rdn, May 24, 2016 plain, either cold or warmed, and broth a..., dijon mustard, lemon juice, vinegar, mustard, salt, and skills live. Salad for the vegan recipe collection and transfer the lentils to a boil with and. And speckled surface red Rice bowl is vegan, nut-free, and gluten-free as as. Are tender, about 20 minutes ( no soaking required ) any changes you make live your very life... With lentils and remaining salad ingredients without tossing at all if you rather work out of making meals... Super simple to make the lentils, water, lentils, combine the,.

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