Here are a few savory rhubarb recipes to get your creative juices flowing. Note that the numbers in parentheses (1, 2, etc.) Here are 20 of our favorite rhubarb recipes, both for enjoying now, and preserving some for later. This no-cook dessert works as well after dinner as it does for an easy breakfast while adding a nice protein boost to your day, thanks to the chia seeds. In a bowl, toss together rhubarb, sugar, salt, … Serves 4 Rhubarb as a savoury ingredient? The vegetable gets combined with cucumber, cilantro (coriander), honey, lime juice, shallots and oil (opt for extra virgin olive here) for a sweet and zesty protein topping. If you have never cooked any Strawberry Rhubarb Recipes then this week is the time to start. This hearty lamb stew is just bursting with flavors – think fresh mint and parsley, turmeric and saffron. Yup! No dairy, no gluten, no meat – all delicious. These tacos are out of this world! “Typically, you see [rhubarb] in desserts,” said Molly, “I figured I have so much rhubarb in my backyard, I can't just eat it all in sweet things. Long labeled a fruit, it’s in fact a vegetable, and while frequently tucked into desserts, this sour springtime stalk has plenty of savory applications. 02, 2020 Spring's favorite ingredients come together to create ruby red deliciousness in every bite. Rhubarb is a truly special ingredient, with its vivid pink colour and distinctively tangy taste. In this healthy lamb stew recipe, rhubarb contributes a savory-tart flavor. Read Next: 20 Acai Bowl Recipes — the Superfood Detox Breakfast. Mmmmm! Otherwise, if you need a fresh, versatile veggie to shake things up in the kitchen, give rhubarb a try! It’s full of pantry staples like garlic, onions and vegetable broth and is budget-friendly – nutrition-rich lentils are a great source of protein, especially for non-meat lovers. & detox juicing guide. I love that the crumble is made from almond and coconut flours, coconut oil and coconut sugar — it’s so good for you! Carrots, rhubarb, black peppercorns and cloves are roasted then puréed to a smooth consistency. Kim Ode's book, "Rhubarb Renaissance," is the source for Savory Rhubarb … Just four ingredients, including protein-packed Greek yogurt, are necessary for this lip-licking dessert. 1. In fact, this salsa is so delicious that you could add some leafy greens and enjoy it as a main course salad! The bright red vegetable is a favorite ingredient for experienced cooks, but it’s time that novice chefs embrace it, too. Breathe new life into dinnertime chicken thighs with this rhubarb salsa. Bright red in color and tart in flavor, rhubarb is a welcome appearance in all sorts of dishes, both sweet and savory. Add the shallots, allspice, salt and pepper and cook for 2-3 minutes, or until just softened. This Rhubarb BBQ Sauce is tart, savory, and can be applied to a range of dishes. Persian Lamb Stew with Rhubarb and Mint. Honey-Roasted Rhubarb Power Greens Salad. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 3. These are insanely good no matter when you eat them! Rhubarb’s credentials are also pretty impressive; the health benefits of rhubarb include an array of antioxidants to ward off disease, a hefty dose of fiber to keep you feeling full longer and enough vitamin K to keep blood clotting and protect your bones. Finish this power salad with a topping of sunflower seeds, goat cheese and a sprinkle of freshly ground sea salt and black pepper. Well at least I’m mildly unique […] Because rhubarb is so sour when raw, an excess of sugar is often added in recipes using it as a counterbalance. And while the recipe doesn’t call for it, I think adding your favorite nuts or chocolate chips would make this even extra delicious! You’ll fry slices of avocado until crispy (choose coconut oil for this step) and then stuff ‘em in your favorite tortilla – I love these healthy zucchini tortillas. Another winning strawberry and rhubarb combo, this recipe is out-of-this-world good. Suitable for Gluten-free and vegan diets. Add the rhubarb and sauté 1 minute. Rhubarb Upside-Down Cake Melissa Clark. 5. Stir in 1 cup of chicken broth. Roasting the rhubarb with honey and balsamic vinegar before tossing it with leafy greens, shallots and carrots adds an incredible amount of taste. Lightly grease an 11-by-7-inch baking dish with coconut oil or unsalted butter. This super simple soup really packs a punch. 1 hour 15 minutes. Peanut Butter and Rhubarb Jelly Hot French Toasted Sammie. Your salad will thank you. These cooling, Indian-inspired toppings are delicious when served with your favorite meats or even as a dipping accompaniment to breads or crackers. Combine it with polenta made creamy from homemade almond milk and spiced with broth and cardamom for an unexpected take on the usual rhubarb recipe. Rhubarb, one of our favorite spring and summer staples, is typically associated with sweet pies and tarts. It has a very tart flavor and is always cooked with a sweetener, even when used for savory recipes. Our team aims to be not only thorough with its research, but also objective and unbiased. A rhubarb recipe favorite, the chutney keeps for 2–3 months in the refrigerator, but it’ll be long gone before then. Savory Rhubarb Recipes to Inspire this Spring ~ Rhubarb has become synonymous with pie in the springtime, and this tart vegetable is rarely served outside of the dessert course. See more ideas about rhubarb recipes, rhubarb, recipes. ... Get the recipe from Dishing Out Health. Try it in a rhubarb-cherry sauce served with meat or a spring salad with goat cheese. Brighten up your day with this rhubarb recipe. Add a ½ cup of chopped onion and 1 minced garlic clove. Rhubarb Recipes, from Savory to Sweet Save All 28 Recipes Saved. Rhubarb without a sweetener can be rough. Discover 45 dishes featuring sweet and savory rhubarb, including pies, tarts, jam, cocktails, salads, compotes, and more. Serve over whole-wheat couscous or an aromatic brown rice, such as basmati or jasmine. And then, to top it all off, it’s got a dose of crunch, with heart-healthy toasted spicy almonds. Caramelized Rhubarb and Thyme with Creamy Polenta. Savory ways with rhubarb. But wait, it gets better: now it’s time to get these French toast sammies hot and gooey in the pan. It’s packed with vitamin-rich kale and sweet, juicy mangos. Drizzle the rhubarb with maple and sherry wine (or balsamic) and season the salmon. Instead, here, a variety of cooking methods and natural sweeteners help to draw out its hidden mellow side. Store in an airtight container for up to a week. Fried Avocado Tacos with Strawberry & Rhubarb Salsa. Get in on the savory action with one of these nine recipes—you’ll never think to use the f-word around rhubarb again. I’ve eaten plenty of rhubarb in pies, but have never actually cooked with it for savory … 18, 2020 Practically everyone is familiar with strawberry-rhubarb pie and rhubarb muffins, but how often do you see that rosy red vegetable in savory recipes? 1 hour 45 minutes. Using Greek yogurt also gives these homemade popsicles a rich, creamy texture. I hope you can find some inspiration in this collection of healthy rhubarb recipes. After softening the rhubarb in water, you’ll purée all the ingredients together. There’s even an option to ferment the recipe, making it a tastebud- and gut-pleaser. From strawberry rhubarb pie to easy rhubarb crisp, we have the perfect rhubarb recipe for you. Have you tried rhubarb before? I thought I was a genius, until I did a web search and discovered it wasn’t a new idea. Your email address will not be published. This rhubarb recipe has it all. Rhubarb Sauce for Savory Dishes. Because this rhubarb recipe tastes even better after a few days, it’s a fantastic make-ahead option for those spring barbecues. You only need 7 everyday ingredients and less than 20 minutes to whip this up. While we love a good rhubarb dessert (we recommend adding this Strawberry-Rhubarb Crisp and this Rhubarb Upside Cake to your rotation immediately), the tart ingredient also shines in savory recipes. So summery and amazing. Nicknamed “pie plant” in the U.S., rhubarb has been misunderstood for decades. Chicken Thighs with Rhubarb Cucumber Salsa. Serve this one over rice or a mashed root veggie for a one-two punch of nutrients. Rhubarb sauce works in savory dishes, too, adding a wonderfully tangy flavor to chicken, pork, lamb, or game. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Get ready for lunchtime envy from your coworkers! The stalks of this versatile vegetable can be stewed, poached, roasted and puréed in a range of delicious sweet and savoury dishes as well as drinks. You’ll love how creamy it is even without dairy! Roasting the rhubarb with honey and balsamic vinegar before tossing it with leafy greens, shallots and carrots adds an incredible amount of taste. 1. May 28, 2019 - Explore Martin wardell's board "Healthy rhubarb recipes" on Pinterest. Savory Rhubarb Biscuits The following adapted recipes are from various sources. Then you’ll finish it all off with onions, strawberries and rhubarb that have been drizzles with seasonings, including sweet honey. Blueberry Rhubarb Pie ), Persian Lamb and Rhubarb Stew (Khoresht Rivas), Savory Rhubarb Sauce {Vegan, Gluten-free}, Rhubarb and Tomato Soup with Bacon Omelet, Rhubarb-Wine BBQ Sauce | Kitchen Confidante, Rhubarb Chutney with Strawberries and Ginger • Happy Kitchen, Goat Cheese Crostini with Rhubarb Chutney • Happy Kitchen, Grilled Fish Tacos with Pineapple Rhubarb Salsa, « Persian Lamb and Rhubarb Stew (Khoresht Rivas). It’s also incredibly easy to make and would be a great rhubarb recipe to get the kids involved in. That’s when you bring rhubarb to the dinner table. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! 7. It’s coated with a tangy rhubarb-ginger dressing, which is great for inflammation – your tummy will thank you! While it’s technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor – it’s often found in muffins and pies, which counteract the tartness and add some needed sweetness. Rhubarb chutney is also good with sharp cheddar, particularly with a grilled cheese sandwich. A crisp that’s healthy enough for an AM treat? With turmeric, stock and sriracha for some heat, this is a soup that’s simple to make but sure to impress. Rhubarb’s fiber plays double-duty here too, making the vinaigrette thick but smooth. Our CSA box came with a wonderful surprise this week: rhubarb! are clickable links to these studies. Say no to those artificial sugar bombs and say yes to these. Here are some savory rhubarb … It’s gluten-free, Paleo-friendly and vegan, so you can serve and satisfy all your guests at the next dinner party. Are you a chutney fan? 6. Rhubarb is a sign that the warmish months of spring are officially upon us. Dandelion & Honey Marshmallows (No Corn Syrup! Mango Salad with Rhubarb Ginger Dressing & Chili Almonds. Rhubarb BBQ Sauce. 30 Gluten-Free Recipes Need proof? Brighten up your day with this rhubarb recipe. Foodie Pro & The Genesis Framework. Quick pickled rhubarb salad: This salad stands apart from the other salad recipes that all roast rhubarb to bring down its tartness; this one pickles it instead. Heat oil in a medium saute pan. In this vinaigrette, the vegetable takes the place of whatever acid, like lemon juice, you’d normally use. Add the ginger and cook 1 … Yes, it's on the sweeter side, but the … Luckily, this rhubarb recipe is a winner and super easy to make. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Life is too short to suffer through bad salsa. 34 Sweet and Savory Strawberry-Rhubarb Recipes Rachel Seis Updated: Apr. But the truth is, rhubarb is a vegetable and it’s time to think outside the pie. This recipe makes syrup for 2, so scale the recipe to make a larger batch. are clickable links to medically peer-reviewed studies. This fresh salad has it all. If your kitchen is usually stocked with a variety of herbs and ... Bay leaf is often called for in recipes like soups and sauces ... A story has it that Mark Twain called the cherimoya “the most ... Caramelized Rhubarb and Thyme with Creamy Polenta, Chicken Thighs with Rhubarb Cucumber Salsa, Fried Avocado Tacos with Strawberry & Rhubarb Salsa, Fried Avocado Tacos with Strawberry & Rhubarb Salsa / Cravings in Amsterdam, Honey-Roasted Rhubarb Power Greens Salad / Cotter Crunch, Mango Salad with Rhubarb Ginger Dressing & Chili Almonds, Noodles with Kale and Spicy Rhubarb Sauce, Peanut Butter and Rhubarb Jelly Hot French Toasted Sammie, Peanut Butter and Rhubarb Jelly Hot French Toasted Sammie / Half Baked Harvest, Rhubarb and Greek Yogurt Popsicles / The View from Great Island, Roasted Rhubarb and Chia Parfait / Cook Republic, Sweet Brown Rice Pudding with Rhubarb-Ginger Compote, 20 Acai Bowl Recipes — the Superfood Detox Breakfast, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Pork shoulder would be good in place of the lamb if you prefer. From desserts to mains and everything in between, these rhubarb recipes are sure to convert you into a fan. Mostly sour, but with a touch of honey sweetness, this chicken soaks in all of rhubarb’s tart juices. Note that the numbers in parentheses (1, 2, etc.) 2. We love rhubarb. Rhubarb-Braised Chicken Thighs. Rhubarb Recipe: A Side Dish to Grilled Meat Rhubarb is good stewed into sauces, compotes, ketchups, and even "rhubarbecue" sauce. Rhubarb fool with confit rhubarb & pistachios 3 ratings 4.7 out of 5 star rating Celebrate the sharp, tangy flavours of rhubarb with Rosie Birkett’s rhubarb fool. Okay, I’ll admit it’s a bit out there, but I make rhubarb chutneys, so I thought why not a curried chicken using rhubarb. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Finish this power salad with a topping of sunflower seeds, goat cheese and a sprinkle of freshly ground sea salt and black pepper. Who said you need oil or refined sugar to make a tasty treat? You’re never too old for PB&J sandwiches, especially when you try this grown-up version (though I recommend you sub out PB for nutrition-rich almond butter). Not too sweet and with no crazy ingredients, whip these up for a special occasion. Most of us are guilty of buying salad dressing at the store every now and then, which is really a shame, because homemade versions are nearly always better – and you get to use ingredients like rhubarb! Great served over pasta, grilled meats and grilled veggies. They’re also easy to tweak and fit your family’s preferences. Throw the fruit, sugar, and water in a bowl, boil, and then simmer. Preheat oven to 400ºF. If you have a recipe that includes both strawberries and Rhubarb please put a link in the comments and we will add it to this recipe round-up! Recipe for Qorma-e-rawash (rhubarb stew) A… 9. This new take on a whole wheat bread uses the natural sweetness and moisture found in ripe bananas to balance out rhubarbs’ tartness. Here is a simple sauce to heat up: Heat a tablespoon of olive oil in a large sauce pan. Find the best sweet and savory rhubarb recipes for Rhubarb's tart flavor and bright color makes it dazzle in pies, cobblers, sauces, and more. Add a few servings of kale to it, and dinner is on the table. The vegetable gets mixed with chilies to add some heat and then stirred through your choice of Japanese noodles. Get our Rhubarb-Braised Chicken Thighs recipe. 1 clove garlic, minced. Email Share on Pinterest Share on Facebook Share on Twitter. 3. Give a toss and scoot rhubarb to the sides of the pan, laying salmon in the middle. SAVOURY DISHES In the UK we think of rhubarb as exclusively a sweet ingredient but there is a tradition in Scandinavia of serving a tart rhubarb sauce with pork (as we do with apple sauce) and it's used in eastern cookery as a means of flavouring and tenderising meat. This Savory Rhubarb Sauce Recipe is beyond simple. And this version, made with golden raisins, allspice and cayenne pepper, hits the right notes of sweet, spicy and zesty. If you weren’t a rice pudding fan before, this rhubarb recipe might convert you. One caveat: skip eating rhubarb leaves, as they contain oxalic acid, which can be toxic in high amounts (use them to make a homemade rhubarb pesticide instead!). The name of this rhubarb recipe should make you want to stop, drop and cook, but if it’s not enough to convince you, maybe this is. 4. ½ cup light brown sugar. Half of what makes a great dish is an excellent sauce. Chicken Tagine With Rhubarb Martha Rose Shulman. 6. Rhubarb pasta sauce? Turn rhubarb into a delicious tangy sweet & sour sauce to brighten up chicken, beef, or tofu! The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Looking for the best rhubarb recipes? 8. I love these rhubarb recipes from around the web. Noodles with Kale and Spicy Rhubarb Sauce. And don’t get us wrong, we love rhubarb in summertime desserts. 25 Amazing Sweet and Savory Strawberry Rhubarb Recipes If you’re unsure about using rhubarb in savory dishes, try this carrot and rhubarb soup. Cook for a minute. 1 tablespoon rice vinegar. Strawberry Rhubarb Margarita. From Rhubarb Renaissance by Kim Ode, Minnesota Historical Society Press, 2012. But caramelizing it brings out a deliciously sweet side to the vegetable. Rhubarb Chutney. Tired of eating the same sad salad at lunchtime? When you need a nutritious dinner that’s easy to prep and on the table fast, try this Asian-inspired rhubarb recipe. Another easy use which is not savoury but not baking - a small amount of chopped rhubarb and a little sugar will turn to "compote" in under 2 minutes in the microwave. Roasted Spiced Rhubarb with Dates and Yogurt The rhubarb is roasted with dates, vanilla, cinnamon, and water until tender. The rhubarb softens up as it cooks in the stew, adding a unique texture and a little tartness. Each bite gives a dose of lentils and tart rhubarb. 15 Surprising Savory Rhubarb Recipes Grace Mannon Updated: Mar. ), 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Sweet Brown Rice Pudding with Rhubarb-Ginger Compote. Scones are surprisingly easy to make and these are no exception. Best of all, it’s anything but boring. Instead of the overly processed store-bought jellies of your youth, you’ll make a homemade rhubarb berry jelly with honey, coconut sugar, vanilla beans and your choice of fresh berries and slather it on to your favorite bread. But don't think rhubarb recipes are all desserts; botanically rhubarb is a vegetable, but one that we treat as a fruit. But sometimes all of that sugar that it takes to even out its tartness isn’t needed at all. By using brown rice, coconut milk instead of eggs and cream and fresh spices like cardamom and vanilla bean, you’ll enjoy a guilt-free take on this classic recipe. Yum! This sauce is a great savory rhubarb recipe, serve over rice! 19. 1 … Saute shallots in a little olive oil until tender.

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